Kendall

Wasatch Trail Run Series

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Race: Wasatch Trail Run Series (7.44 Miles) 01:00:10, Place overall: 9
Total Distance
8.50

A friend told me about the Wasatch Trail Run Series 5K/10K which started up this past week. The races are held Wednesday evenings at 6:30 initially at Corner Canyon April 24th-Sept 11th, then the series moves to Solitude and Snowbird on Thursday evenings in the weeks between the Corner Canyon races starting in mid July 2013.

I zipped up to Draper after work to check it out and treat it as my run for the day. $15 registration included a well-marked and creative, well thought-out course and a good raffle after the race. It's clear the RD (name?) is passionate about course marking with the runner in mind mixing it up with a different course each week.

1 mile warm-up. Got the pre-race instructions and we were off. Mildly steep start heading up the single track. After about a mile started passing some that just started out way too fast. The lead guys were gone--fast bunch of guys. Nice climb (1,100ft.) in the first 3 miles, very runnable but couldn't manage much better than a 10mm pace. Passed a couple more on the way up as well as a bunch of mtn bikers--is there anything more fun than passing a mountain bike heading up trail? Nearly got caught by 2 guys near the top of the climb and immediately dropped them when the trail headed down--"downhill is kind of my thang"--say it in cool Dad voice of Phil Dunphy (Modern Family).

Next 4.4 miles, most downhill, with some undulating sections (wish I knew the names of the trails--first time in Corner Canyon). Loved the downhill section from the top down behind the temple into the valley. Single track seems to be created with the mtn bike in mind as the trail has perfectly formed burms and smooth as glass. I managed a 6:20 mm avg for the next 4.4 dropping into the mid to low 5 range in some sections.

Pushed hard to the finish, finishing in exactly 1 hour (8:06 avg pace). I think I came in around 9th? A bit disappointing as I really ran it hard but up against some very talented roadies.

Looking forward to doing more of these if I can get comfortable finishing mid-pack with such a group. Fun day on the trail and highly recommend.

Brooks Cascadia 7 (5) Miles: 8.50
Comments
From Jake K on Thu, May 23, 2013 at 20:39:43 from 67.177.11.154

That's a great series they have going. I like that they are mixing up the locations and still keeping the cost low.

I run w/ Rob Murphy's XC team up at Alta usually once a week during the summer - I'm going to suggest to him that we do some of these when possible.

From Tom K on Fri, May 24, 2013 at 07:19:15 from 71.228.90.171

Passing bikes on the uphill. That is huge ego-fuel. Nice.

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