Kendall

Monument Valley 50 Mile

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201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Total Distance
242.70
Cascadia 8 (Black) Miles: 30.75Brooks Glycerin 11 Miles: 60.30Brooks Cascadia 9 Yellow & Red (1) Miles: 124.15New Balance 1400 Miles: 24.00Cascadia 8 (Black II) Miles: 3.50
Total Distance
14.00

14 miles from Tibble Fork up into Mineral Basin. Really wet sloppy snow below 7,500 ft level and slightly improved from there. Toward Mineral Basin 8-10 new, ran out of snowmobile tracks and had to turn around.

Cascadia 8 (Black) Miles: 14.00
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Total Distance
7.75

AF Canyon Hike. Tibble to Silver Lake Flat. Beautiful day.

Cascadia 8 (Black) Miles: 7.75
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Total Distance
7.50

Suncrest neighborhood loop + downhill on south Utah County side. Fast downhill. Legs feeling it today.

Brooks Glycerin 11 Miles: 7.50
Comments(2)
Total Distance
5.00

5 slow treadmill miles. Legs pretty beat-up after suncrest downhill.

Brooks Glycerin 11 Miles: 5.00
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Total Distance
9.00

Corner Canyon run. Nice to be on dirt.

Cascadia 8 (Black) Miles: 9.00
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Total Distance
6.20

Intervals at BYU track. 8 x 400 with about 400 walk/jog in between. 

1:27, 1:25, 1:24, 1:23, 1:22, 1:22, 1:22, 1:21

Walter was super helpful in coaching about tempo's vs intervals, etc. Trying to make my workouts more meaningful with at least 2 speed work outs per week--(1) tempo, (1) interval.

Brooks Glycerin 11 Miles: 6.20
Comments(1)
Total Distance
5.00

Easy treadmill miles. late.

Brooks Glycerin 11 Miles: 5.00
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Total Distance
12.50

Mouth of Provo Canyon up squaw peak road to lookout. "I got my new shoes, I got my new shoes on!" sung to the tight pants tune with Will Farrell and Jimmy Fallon.

https://www.youtube.com/watch?v=Nv7Ts4v5_Bs

Brooks Cascadia 9 Yellow & Red (1) Miles: 12.50
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Total Distance
10.50

AF Canyon trail 085 hike up to Pole Line Pass/Mineral Basin split. Nice day.

Brooks Cascadia 9 Yellow & Red (1) Miles: 10.50
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Total Distance
8.00

Easy 8 on treadmill.

Brooks Glycerin 11 Miles: 8.00
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Total Distance
6.50

Mud-fest in orem foothills. good to be on familiar ground. love early spring trails.

Brooks Cascadia 9 Yellow & Red (1) Miles: 6.50
Comments(1)
Total Distance
5.00

Intervals: 1.5 miles warm-up. 6 x 400 intervals with 2 min walk in-between: 1:33, 1:27, 1:25, 1:19, 1:21, 1:18. 1 mile cool down.

New Balance 1400 Miles: 5.00
Comments(1)
Race: Monument Valley 50 Mile (50 Miles) 09:06:00, Place overall: 2, Place in age division: 2
Total Distance
52.70

Monument Valley 50 mi.

http://kendallsrunningadventures.blogspot.com/

Haven't written on this 'blog' for several years. This one required a write-up.

 

Brooks Cascadia 9 Yellow & Red (1) Miles: 52.70
Comments(2)
Total Distance
3.50

Hike in foothills.

Cascadia 8 (Black II) Miles: 3.50
Comments(2)
Total Distance
6.50

Running on the "Leopards" course. Down and back up.

Brooks Glycerin 11 Miles: 6.50
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Total Distance
5.00

Treadmill--slowish.

Brooks Glycerin 11 Miles: 5.00
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Total Distance
8.00

Antelope Island. Messing and running with some 100 mile guys in between the lower frary and mountain view aid stations.

Brooks Cascadia 9 Yellow & Red (1) Miles: 8.00
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Total Distance
7.80

Beautiful warm day on the Alpine Loop. Was on PR pace until the last mile where the snow turned to total mush. Couldn't keep it going.

Brooks Cascadia 9 Yellow & Red (1) Miles: 7.80
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Total Distance
5.00

Las Vegas. afternoon treadmill.

New Balance 1400 Miles: 5.00
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Total Distance
9.10

Las Vegas Blvd south from Monte Carlo hotel. Love this north section. Got on some dirt, fewer lights and pedestrians. If you're ever closer to the south end of the blvd, I highly recommed going north vs south.

Brooks Glycerin 11 Miles: 9.10
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Total Distance
8.00

Las Vegas Blvd repeat. South from Hotel Monte Carlo.

Brooks Glycerin 11 Miles: 8.00
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Total Distance
5.00

Quick run in the snow and wind after returning from Las Vegas. Good to get out.

Brooks Cascadia 9 Yellow & Red (1) Miles: 5.00
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Total Distance
7.00

Treadmill intervals. 1.5 mi warm-up, 6 x 800 with 400 walk/rest inbetween, Started at 9.8 (1% incline) moving up .1 each interval, finishing at 10.6. 1 mile cool-down.

New Balance 1400 Miles: 7.00
Comments(1)
Total Distance
6.00

Around town.

Brooks Cascadia 9 Yellow & Red (1) Miles: 6.00
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Total Distance
15.15

Corner Canyon with Mattley P.

Brooks Cascadia 9 Yellow & Red (1) Miles: 15.15
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Total Distance
7.00

Treadmill intervals.

1.5 WU, 6 x 800 starting at 9.8 with 400 walk in-between. 1 mile cool down. Love this workout. Harder than usual tonight.

.

New Balance 1400 Miles: 7.00
Add Comment
Total Distance
242.70
Cascadia 8 (Black) Miles: 30.75Brooks Glycerin 11 Miles: 60.30Brooks Cascadia 9 Yellow & Red (1) Miles: 124.15New Balance 1400 Miles: 24.00Cascadia 8 (Black II) Miles: 3.50
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