Kendall

BoSho Marathon

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKendall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Total Distance
160.75
PureFlow 2 Miles: 94.50Brooks Cascadia 7 (5) Miles: 26.00Brooks Launch Miles: 34.25Other (Old) Miles: 6.00
Total Distance
8.00

Took a couple of miles to get the legs moving. Miles 3-5 at 7:30 mm pace; miles 6 at sub 7 mm pace; last mile at 6:25 mm pace; 1 mile cool down.

Found a great quote today:

"Perhaps the genius of ultra running is its supreme lack of utility. It makes no sense in a world of space ships and supercomputers to run vast distances on foot. There is no money in it and no fame,  frequently not even the approval of peers. But as poets, apostles and philosophers have insisted from the dawn of time, there is more to life than logic and common sense. The ultra runners know this instinctively. And they know something else that is lost on the sedentary. They understand, perhaps better than anyone, that the doors to the spirit will swing open with physical effort. In running such long and taxing distances they answer a call from the deepest realms of their being, a call that asks who they are ..."   David Blaikie 

PureFlow 2 Miles: 8.00
Comments(1)
Total Distance
8.00

PureFlow 2 Miles: 8.00
Add Comment
Total Distance
10.00

Avg 7:50mm

PureFlow 2 Miles: 10.00
Add Comment
Total Distance
6.00

PureFlow 2 Miles: 6.00
Add Comment
Total Distance
11.00

PureFlow 2 Miles: 11.00
Add Comment
Total Distance
8.00

Snow this morning. Back inside on the treadmill--didn't mind. Caught the first half of the NCAA Men's BBall game--incredible!!

PureFlow 2 Miles: 8.00
Add Comment
Total Distance
9.00

Treadmill again at a 1% incline. Made it more difficult and kept it at 7:30mm.

PureFlow 2 Miles: 9.00
Add Comment
Total Distance
10.00

PureFlow 2 Miles: 10.00
Comments(4)
Total Distance
5.00

PureFlow 2 Miles: 5.00
Add Comment
Race: BoSho Marathon (26 Miles) 05:08:00
Total Distance
26.00

BoSho (short for Bonneville Shoreline Marathon) is an unofficial "bandit" race put on by some of the local runners. Tough course, tons of elevation through the foothills of Northeast SL (U of U and beyond).

In short, rough day. While only 3 minutes slower than last year, it felt like an hour with twice the effort. Heavy legs, labored breathing and low energy--great combination for such a race.

7 am start with good sized crowd. Felt fine through 5-6 miles then just hung on while I got bounced around the foothills. Perfect cool weather for racing. Great training run.

Brooks Cascadia 7 (5) Miles: 26.00
Comments(3)
Total Distance
6.00

Legs really tired from Saturday's outting. Took a couple of days off and back at it today. Ran inside watching reports from Boston. Got very emotional (ranging from really upset to quite sad) a couple of times listening the stories. Love seeing the running community come together in support.

PureFlow 2 Miles: 6.00
Add Comment
Total Distance
6.00

Six at the gym.

PureFlow 2 Miles: 6.00
Add Comment
Total Distance
4.50

Doing some course work (getting busy) ran the 5K course and Kids 1-Mile Run + some running around.

PureFlow 2 Miles: 4.50
Add Comment
Total Distance
8.25

New shoes woo-hoo!

Out on half marathon course at dusk. 8.25 beautiful evening.

Brooks Launch Miles: 8.25
Comments(2)
Total Distance
5.00

5 very late miles on the treadmill.

Brooks Launch Miles: 5.00
Comments(1)
Total Distance
5.00

Late treadmill. Gearing for race day.

Brooks Launch Miles: 5.00
Add Comment
Total Distance
4.00

Going to call it four miles. Out on course marking mileage--more accurate this year as I'm using a wheel. More running between markers and running around than running but I need the mileage...makes me feel better that I got something.

Other (Old) Miles: 4.00
Add Comment
Total Distance
3.00

On course.

PureFlow 2 Miles: 3.00
Add Comment
Total Distance
2.00

Running the race without the miles--let’s call it two checking course switches and the 1-Mile Kids Run prior to the start. 

 

Long day. Long night out marking course. Covered in chalk head to toe. The day couldn't have gone any better, starts on-time (3 min late), no timing issues and no one off course--just one sprinkler that didn't cooperate.

Good to see a few FRB'ers. Congratulations to Jon Kotter, Men's Half Marathon winner and to Kassi Harmon, Women's Champion--setting a new course record. 

Ken and Janae Richardson husband/wife team took the #1 spots for the 5K (second week in a row after cleaning up at SLC last week).

One of the highlights: Prior to the Half Marathon start (and 5K), we held a moment of silence for those impacted by the Boston Marathon bombings. With a full-moon setting to the west just over the finish banner and the sun just rising in the east, 900 runners lined the street in total silence. We started the race moments later to Boston’s “More than a Feeling.” Runners wiping their eyes as they headed off—a powerful moment and an incredible start to a near perfect day. 

Looking foward to getting back to a routine, doing some runs and bumping up the miles.

Other (Old) Miles: 2.00
Comments(3)
Total Distance
8.00

8 miles on the JRPT. I'd love to say it's great to be running again but those miles were rough. Body tired and worn down--legs actually sore from all of the walking around. Anxious to catch-up on sleep and get back to "normal."

Brooks Launch Miles: 8.00
Comments(1)
Total Distance
8.00

Brooks Launch Miles: 8.00
Add Comment
Total Distance
160.75
PureFlow 2 Miles: 94.50Brooks Cascadia 7 (5) Miles: 26.00Brooks Launch Miles: 34.25Other (Old) Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: