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Member Since:

Apr 29, 2012



Goal Type:


Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:


  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.



6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Total Distance
Brooks Cascadia 9 Yellow & Red (1) Miles: 25.27Brooks Pure Flow (red) Miles: 61.99Brooks Cascadia (9) Black/Red Miles: 155.30
Total Distance


Up across skree traverse (then snow got deeper than what i was in for--for an evening run. Went up couloir to overlooks to pica cirque overlook. Great skree surfing coming down.

Brooks Cascadia 9 Yellow & Red (1) Miles: 8.10
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Total Distance

Corner Canyon Loop around Suncrest

Brooks Cascadia 9 Yellow & Red (1) Miles: 8.77
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Total Distance

Treadmill Tempo. Usual on tired legs.

Brooks Pure Flow (red) Miles: 7.00
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Total Distance

Fairy Tale 5K course--first run for upcoming event + evening Wasatch Trail Run Series 9.68 + .5 mi cool-down.

Brooks Pure Flow (red) Miles: 13.19
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Total Distance

Murdock Canal. Speedy.

Brooks Cascadia (9) Black/Red Miles: 5.10
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Total Distance

Squaw Peak 50--pacer. 

Paced my runner to a 10:33 time. Top 5 women and HUGE PR. Great day and kick-ass performance by my runner. So proud.

Brooks Cascadia (9) Black/Red Miles: 30.90
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Total Distance

St. George: Ran around Sand Hollow (lake) from campground. Great little run.

Brooks Pure Flow (red) Miles: 6.50
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Total Distance

Hike: Angels Landing with church group (5.9). Weeping Rock (1).

Brooks Pure Flow (red) Miles: 6.90
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Total Distance

Thursday night/Friday morning run from Sand Hollow up to Mollie's Nipple under (nearly) full-moon. Started at 1 am finished just before 5 am. Had some trouble locating the trailhead and nearly gave up but found it. Great run. Surprisingly no cars (14 miles of road), no wildlife, no reptiles, strangely quiet. Kept thinking of Stephen King's "Christine." Waiting for a roaring motor and headlights to come on right behind me. Need a remake of that classic.

Brooks Pure Flow (red) Miles: 16.50
Total Distance

Morning run (6). Late morning hike to Red Cliffs area (2.4).

Night run with Sage 2.1 miles. Sage on his scooter.

Brooks Cascadia 9 Yellow & Red (1) Miles: 8.40
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Total Distance

Aspen Ridge Scout Camp. Got away for a little run. A lot of bushwacking. Very tired...not a good sign going into Bighorn on Saturday. Took a few days off after this run resting legs. Probably was a wise strategy.

Brooks Cascadia (9) Black/Red Miles: 6.50
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Race: Bighorn (100 Miles) 26:26:00
Total Distance


Leg one of the Rocky Mountain Slam checked off. Surprisingly difficult course--felt incredibly long (compared to Wasatch/Bear) with large sections of difficult/poor trail conditions (cow trail, dried mud, rutted) but the scenic course more than makes up for the tough trail. Great weekend. Per usual many ups and downs including my first ever nap/melt-down taking an hour to sleep and recoup. Very pleased with 26:26 as I had written off any chance to go sub 30 with 40 miles to go.


Brooks Cascadia (9) Black/Red Miles: 100.00
Total Distance

4 days off. Feet got pretty beat up at Bighorn. Short slow run at the park.

Brooks Pure Flow (red) Miles: 3.20
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Total Distance

2nd day of running after Bighorn. Slightly improved still very tired, thick legs.

Brooks Cascadia (9) Black/Red Miles: 6.00
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Total Distance

Exploring around Mt Baldy, High Uintas. Altitude training. Legs slowly coming back.

Brooks Cascadia (9) Black/Red Miles: 4.00
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Total Distance

Short but productive hike at altitude, 11.9K. Mount Baldy.

Brooks Cascadia (9) Black/Red Miles: 2.80
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Total Distance

Loop around Suncrest, Corner Canyon. Good to get some flat-ish miles in. Legs coming back.

Brooks Pure Flow (red) Miles: 8.70
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Total Distance
Brooks Cascadia 9 Yellow & Red (1) Miles: 25.27Brooks Pure Flow (red) Miles: 61.99Brooks Cascadia (9) Black/Red Miles: 155.30
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