| Location: Orem,Ut, Member Since: Apr 29, 2012 Gender: Male Goal Type: Other Running Accomplishments: 31 Ultra Finishes
Personal Records:
100 M: 17:52* Pony Express (2011)
100K: 11:06 Antelope Island (2010) (faster 100k on PET 100)
50 M: 7:23 Pony Express 50 (2013)
26.2: 3:00:03 Big Cottonwood Marathon (Sept 2013)
13.1: 1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon Short-Term Running Goals: Attempting the Rocky Mountain Slam:
Bighorn 100 (June) Hardrock 100 (July)- Wasatch 100 (Sept)
- The Bear 100 (Sept)
Long-Term Running Goals: Goals:
- Rocky Mountain Slam
FINISH Hardrock (wasn't pretty but got a finish)- Wasatch < 25 hrs.
Personal: 6 Awesome Kids
Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Cascadia 8 (Black II) Miles: 169.58 | New Balance 1400 Miles: 39.87 |
|
| | Sunday Hike up AF Canyon on some trail (new to me). Pinehollow to Bear Canyon.
|
| Cascadia 8 (Black II) Miles: 6.70 |
| | Add Comment |
| | Back in the gym.
|
| New Balance 1400 Miles: 6.00 |
| | Add Comment |
| | Indoor.
|
| New Balance 1400 Miles: 5.00 |
| | Add Comment |
| | A few miles on the draper trails. First tracks after storm--beautiful and cold.
|
| Cascadia 8 (Black II) Miles: 6.32 |
| | Add Comment |
| | First winter on the golf course didn't disappoint. Knee-deep in spots and really worked me over.
|
| Cascadia 8 (Black II) Miles: 7.78 |
| | Add Comment |
| | Golf course. Flat light and new snow made way finding a chore.
The odds were in my favor today. Looks like I'll be doing Hardrock in July.
|
| Cascadia 8 (Black II) Miles: 7.78 |
| | Comments(3) |
| | TM |
| New Balance 1400 Miles: 7.80 |
| | Add Comment |
| | TM |
| New Balance 1400 Miles: 9.39 |
| | Add Comment |
| | Indoor AGAIN!
|
| New Balance 1400 Miles: 5.38 |
| | Comments(2) |
| | ALPINE LOOP
Between shifts snuck away for a quick loop run. Like running in sugar. Snow hasn't gone through its freeze-thaw cycles so its still not compacting. Still fun.
|
| Cascadia 8 (Black II) Miles: 7.89 |
| | Add Comment |
| | Quick run out to the golf course, short loop, and back between shifts. Deep snow on the north end. 5 mi run felt like twice that. Good workout.
|
| Cascadia 8 (Black II) Miles: 5.01 |
| | Add Comment |
| | Golf Course run. Pushing 5"-20" of snow at times. great workout.
|
| Cascadia 8 (Black II) Miles: 8.35 |
| | Add Comment |
| | American Fork Canyon (Hike)
From Pinehollow up to meadow at Mud Flats intersection with Ridge Trail (57) (3 mi one way--a bit shorter on return trip). First time north on this section. Only one other set of tracks from the Salamander Flats split.
Beautiful winter day.
|
| Cascadia 8 (Black II) Miles: 5.85 |
| | Add Comment |
| | Moonlight run up the Alpine Loop. Bright and beeeautiful!
|
| Cascadia 8 (Black II) Miles: 7.50 |
| | Add Comment |
| | Corner Canyon lunch run with Matt P.(go ahead and mock Neasts).
|
| Cascadia 8 (Black II) Miles: 7.01 |
| | Comments(2) |
| | Golf Course via Garden Dr. Saw a coyote hanging out on hole #16. Lots of deer and geese. Snow a bit heavier (wet) still pretty deep in spots.
|
| Cascadia 8 (Black II) Miles: 8.40 |
| | Add Comment |
| | Camp Williams in blowing snow. Neats and a few other were there. Just a quick run but pretty cool area--BONUS saw an enormous buck.
|
| Cascadia 8 (Black II) Miles: 4.21 |
| | Add Comment |
| | Late night on the TM
|
| New Balance 1400 Miles: 6.30 |
| | Add Comment |
| | ALPINE LOOP
AF Gate up and over to Aspen Grove and back. Soft (unpacked) snow made footing difficult but magical day on the mountain. Light snow, perfect temps. Mmmm.
|
| Cascadia 8 (Black II) Miles: 15.54 |
| | Add Comment |
| | LAKE MOUNTAIN
|
| Cascadia 8 (Black II) Miles: 8.48 |
| | Add Comment |
| | MERRY CHRISTMAS
Grove Creek. Cutting new trail from spring to meadow. "Merry Christmas" spelled out in Meadow with GPS coordinates. Hard, hard work in deep snow.
|
| Cascadia 8 (Black II) Miles: 9.21 |
| | Add Comment |
| | SQUAW PEAK
|
| Cascadia 8 (Black II) Miles: 8.62 |
| | Add Comment |
| | ALPINE LOOP
From AF side up to the top and down to Cascade Springs and back. Beautiful warm winter day (inversion--ran in sleeveless shirt most of the run).
|
| Cascadia 8 (Black II) Miles: 22.06 |
| | Add Comment |
| | TIBBLE FORK TO SILVER LAKE FLAT
R/T starting Tibble Fork reservoir running up to Silver Lake Flat and up toward Silver Lake for about .75 miles. Another warm day. Hit the 3 main Ut Co road climbs this week starting with Squaw Peak Road, then Alpine Loop, finishing with Silver Lake Flat.
|
| Cascadia 8 (Black II) Miles: 8.03 |
| | Add Comment |
| | TIBBLE FORK UP TO RIDGE LINE TRAIL VIA TR. NO. 041
First time on this trail. Good climb to the ridge line. Would love to continue over to the top of the Alpine Loop but ran out of time. Snowshoers had packed the trail down fairly well. Super fast down hill--at least the last two miles from the Mud Flats split. Planning on spending some more time up there getting familiar with all of the different trails.
|
| Cascadia 8 (Black II) Miles: 7.00 |
| | Add Comment |
| | NY EVE run up Alpine Loop AF side. PR to the top by 10 min. Flat and fast tonight.
|
| Cascadia 8 (Black II) Miles: 7.84 |
| | Add Comment |
| |
| Cascadia 8 (Black II) Miles: 169.58 | New Balance 1400 Miles: 39.87 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|