Treadmill intervals. 1.5 mi warm-up, 6 x 800 with 400 walk/rest inbetween, Started at 9.8 (1% incline) moving up .1 each interval, finishing at 10.6. 1 mile cool-down.
New Balance 1400 Miles: 7.00
Comments
From Neasts on Fri, Mar 28, 2014 at 19:17:20 from 174.27.230.126
Super speedy. Nice work. Now get thee into the mountains!
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