Kendall

Zion's 50K

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Total Distance
51.10
New Balance 1400 Miles: 7.00Brooks Glycerin 11 Miles: 12.00Brooks Cascadia 9 Yellow & Red (1) Miles: 32.10
Total Distance
7.00

Treadmill intervals.

1.5 WU, 6 x 800 starting at 9.8 with 400 walk in-between. 1 mile cool down. Love this workout. Harder than usual tonight.

.

New Balance 1400 Miles: 7.00
Add Comment
Total Distance
5.00

Five fast evening miles around Murdock trail. 7:08 avg.

Brooks Glycerin 11 Miles: 5.00
Add Comment
Total Distance
7.00

7 late night miles on the treadmill (again). 1% incline 4 miles at 7:30, last mile at 6:24. 1 mile cool down.

Brooks Glycerin 11 Miles: 7.00
Comments(1)
Race: Zion's 50K (32.1 Miles) 05:20:07, Place overall: 13
Total Distance
32.10

ZION'S 50K

Worked late on Friday getting frequent updates from friends completing and competing in the Zion's 100K/100 miles races this past weekend. After finishing up at work around 8 pm, suffering from race envy all day long, I decided to get out of town and head down to Zion's for the 50K starting at 6 am Saturday.

Quickly throwing my gear into the truck I was on the road by 10 pm. Arrived at the finish area in Virgin, Ut, around 2 am, checked in the the RD and some of the 100 finishers, got a quick nap in the and settled in the front seat of my truck for some rest. After a restless couple of hours of sleep, up at 5 am, heading to the start.

Good to see some familiar faces at the starting line and at 6 am we were off. On three separate occasion within the first 3 miles I was leading the race--due to the entire lead group going off course three separate times. I think I was more prepared this time, watching more carefully for course markings, after having my own misfortunes at Monument Valley. Word to the wise...at a Matt Gunn (Ultra-Adventure) race PAY ATTENTION!

Had a lousy first 10-12 miles with two different bathroom stops and just feeling out of sorts. The Guacamole loop was not as much fun to race as it is to hike but nonetheless, I very much enjoyed the way-finding and hide-and-seek nature of this section searching for marking and the course.

On the way back down from the Guacamole aid station I started to hit my stride and things (finally) started clicking. I had a good second half, running the flats at a good pace and hammering up the Gooseberry Mesa passing a few runners. Ran the next downhill section really hard dropping into some low 6mm miles (with a couple of picture stops). Passed Ryan and Zac before the final stretch finishing in 5:20--13th overall.

Not my best day but a good second half and great training run. Loved the scenery and good company.

 

 

Brooks Cascadia 9 Yellow & Red (1) Miles: 32.10
Comments(4)
Total Distance
51.10
New Balance 1400 Miles: 7.00Brooks Glycerin 11 Miles: 12.00Brooks Cascadia 9 Yellow & Red (1) Miles: 32.10
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