Kendall

Week starting Nov 04, 2012

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Total Distance
29.18
Brooks Cascadia 7 (3) Miles: 29.18
Total Distance
7.10

Up Battlecreek down Grove Creek. Perfect day on the trail. Hope to get a couple more this week before the snow flies.

Brooks Cascadia 7 (3) Miles: 7.10
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Total Distance
8.58

Skipped out on work early again today...the hills were calling (and needed to vote!).

Ended up running along the BST up Dry Canyon to the big meadow, then grabbed the trail heading back down to Small Baldy. Found a new trail at the Small Baldy saddle which headed down the west side of SB hooking back up to Dry Canyon. Cool to find new trail in an area that I know pretty well.

Surprisingly I was able to run the entire Dry Canyon trail up to the meadow. I didn't know that was even possible--granted "run" at times was no better than my power walk. Nonetheless, legs felt strong and held up for the wicked and relentless climb. I'll have to post elevation tomorrow, somewhere around 2,500 ft climb in 2.5 miles.

Elevation Gain: 3,166

FKT(Personal): Base of Dry Canyon to Meadow (trail split): 55 min / 2,528 ft elevation gain / 2.42 miles / 22.43 min mile. (Not that impressive on paper.)

2 stops (w/o stopping Garmin) 1st-Yield for two horses. 2nd-Yield for third horse and gave directions.

 

 

Brooks Cascadia 7 (3) Miles: 8.58
Comments(2)
Total Distance
7.50

Traverse downhill. Zoom-zoom.

Brooks Cascadia 7 (3) Miles: 7.50
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Total Distance
6.00

6 late night miles on the treadmill.Fast middle miles.

Brooks Cascadia 7 (3) Miles: 6.00
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Total Distance
29.18
Brooks Cascadia 7 (3) Miles: 29.18
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