3 mile wu, 6 mile tempo (2 miles at 6:41, then 6:36, 6:31, 6:26, 6:15), 5 mile cd.
Brooks Cascadia 7 (4) Miles: 14.00
Comments
From Tom K on Wed, Jan 30, 2013 at 08:08:27 from 71.228.90.171
Although I miss the outdoors report, those are some great times. Nice job.
From Kendall on Wed, Jan 30, 2013 at 14:39:52 from 208.187.252.10
Thanks Tom. Looking forward to getting outside again. While I'd take the trail any day over the treadmill, I find I'm much more disciplined on my tempo runs on the TM and come out of winter faster because of it. At the same time I'm sure I lose some fitness without the hardcore trail miles.
From RileyCook on Wed, Jan 30, 2013 at 15:15:59 from 132.3.57.82
That's a good tempo Kendall and the paces seem spot on, based on your half time in St. George. Keep up the good work.
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