2 mile wu, 6:36, 6:31, 6:26, 6:15, 2 miles easy to finish.
PureFlow 2 Miles: 8.00
Comments
From Neasts on Tue, Feb 12, 2013 at 14:31:04 from 71.213.42.178
Good luck on your race this weekend! May the weather gods grant you solid footing.
From Andrea on Tue, Feb 12, 2013 at 15:18:06 from 72.37.171.52
Nice workout today!
From Scott Wesemann on Tue, Feb 12, 2013 at 15:26:51 from 66.232.64.4
Good luck on Sat!
From Kendall on Tue, Feb 12, 2013 at 16:58:24 from 208.187.252.10
Thanks FB'ers! Forecast 44 and sunny this weekend (Moab--albeit cool start at 17 degrees.
Not happy about the new "no drop bag" ruling this year at the Red Hot. The race is fully supported so gels and hydration aren't a problem, but the drop bags have been useful with the ever changing weather and climate this time of year--so choose your wardrobe wisely or donate it to the slickrock Gods.
From Jake K on Wed, Feb 13, 2013 at 09:19:20 from 155.100.226.191
Good luck Kendall... have fun down there! And pick the right clothes...
From MatthewVH on Wed, Feb 13, 2013 at 20:20:52 from 71.219.159.100
Just run super fast so the weather can't catch you. See you there!
From Kendall on Wed, Feb 13, 2013 at 23:46:19 from 206.29.182.206
Thanks Jake!
See you down there Matt.
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