Kendall

Week starting Dec 29, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKendall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
50.68
Cascadia 8 (Black II) Miles: 36.88New Balance 1400 Miles: 21.00
Sun, Dec 29, 2013
Total Distance
7.00

TIBBLE FORK UP TO RIDGE LINE TRAIL VIA TR. NO. 041

First time on this trail. Good climb to the ridge line. Would love to continue over to the top of the Alpine Loop but ran out of time. Snowshoers had packed the trail down fairly well. Super fast down hill--at least the last two miles from the Mud Flats split. Planning on spending some more time up there getting familiar with all of the different trails.

Cascadia 8 (Black II) Miles: 7.00
Add Comment
Tue, Dec 31, 2013
Total Distance
7.84

NY EVE run up Alpine Loop AF side. PR to the top by 10 min. Flat and fast tonight.

Cascadia 8 (Black II) Miles: 7.84
Add Comment
Wed, Jan 01, 2014
Total Distance
9.84

AF CANYON

Tibble fork up trail 041 to south on mud flats split. Tough going to the meadow with only one set of (old) tracks--snow very deep. AF Canyon overlook is spectacular and one of the best views of Timp. Back down mud flats to junction up to ridge trail and back down 041. At downhill split headed north on 040 to the north end of tibble. Fun day. Decided I MUST invest in some snowshoes. This hiking up to mid-thigh in snow is wearing me down.

Cascadia 8 (Black II) Miles: 9.84
Comments(2)
Thu, Jan 02, 2014
Total Distance
7.00

Treadmill

New Balance 1400 Miles: 7.00
Add Comment
Fri, Jan 03, 2014
Total Distance
7.00

Treadmill Tempo

New Balance 1400 Miles: 7.00
Add Comment
Sat, Jan 04, 2014
Total Distance
12.00

West mountain group run.

Cascadia 8 (Black II) Miles: 12.20New Balance 1400 Miles: 7.00
Add Comment
Totals
Total Distance
50.68
Cascadia 8 (Black II) Miles: 36.88New Balance 1400 Miles: 21.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: