Kendall

Week starting Jan 06, 2013

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201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
40.05
Brooks Cascadia 7 (4) Miles: 40.05
Mon, Jan 07, 2013
Total Distance
8.00

8 mi on treadmill watching Alabama's beat down of Notre Dame for the National Title. Middle miles at 8.5 mph.

Brooks Cascadia 7 (4) Miles: 8.00
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Wed, Jan 09, 2013
Total Distance
9.00

AF Canyon run from Tibble Fork around Silver Lake Flat, up the road .5 miles and back. Warm day, mid 40's. Bald Eagle sighting again, 3rd time same area.

Brooks Cascadia 7 (4) Miles: 9.00
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Thu, Jan 10, 2013
Total Distance
7.00

Quick 7 between interviews at work. Avg 7:39. Nice warm day, bit windy. 2 bald eagles (never seen them on the JRPT), blue heron, 5 pheasants, several hawks.

Brooks Cascadia 7 (4) Miles: 7.00
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Sat, Jan 12, 2013
Total Distance
16.05

Dropped kids off at Sundance (half day), continued up to Aspen Grove ran the loop, Aspen Grove up and over to AF side to gate and back over. Cold, hard packed, nice runable conditions. Need to figure out how to keep water bottle from freezing. Used warm water today and still spout completely frozen and unusable by the time I hit the top.

Finished run and picked the kids up...perfect timing. Sundance reporting 25" new in last 24 hours.

PM Late: just noticed I'm .5 miles short of 40. May have to grab another half mile after the game.

Later: .55 miles around the block.

Brooks Cascadia 7 (4) Miles: 16.05
Comments(2)
Totals
Total Distance
40.05
Brooks Cascadia 7 (4) Miles: 40.05
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