Kendall

3 mile hike out and back to Corona Arch--beautiful. Sore legs

Six on the treadmill. Ooooh, sore legs at first. Got into a rhythm and ended up with a good shake out. Legs much better at the end.

Great write-up by Dakota Jones from the Red Hot this past weekend:

http://www.irunfar.com/2013/02/health.html

What a difference a day makes. Legs felt much healthier this evening. Moved much better. 2 mile wu, 4 miles @ 7:41mm, 2 mile easy.

5.5 on the TM in the evening. Body and legs very tired, cut workout short after dialing way back. Just didn't have it.

Grabbed a bite to eat and went back to the gym watched BYU lose to St. Mary's. Added another 7.5. Had to keep the pace quite slow.

Attended first annual Wasatch Race Directors seminar held at Salt Lake Running Company. Good to see some familiar faces and industry friends. Seminar was was run and informative. Kudos to Jared E. and others involved.

5 on the treadmill at Sugarhouse Golds Gym...close at 6 pm!? Ran up to Sugarhouse Park and ran two laps around the park in snow. Perfect 1 mile loop in driving snow storm. Terrible roads.