Kendall

Week starting Mar 03, 2013

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
63.50
PureFlow 2 Miles: 56.00Brooks Cascadia 7 (5) Miles: 7.50
Sun, Mar 03, 2013
Total Distance
0.00

Morning after...

 

Add Comment
Mon, Mar 04, 2013
Total Distance
8.00

Took about 3 miles to get warmed up but then legs felt pretty good for the final 5 miles. Avg pace 7:30 after extended warm up.

Legs look like I've got some nasty disease, cuts all scabbed over from Saturday's run.

PureFlow 2 Miles: 8.00
Comments(1)
Tue, Mar 05, 2013
Total Distance
10.00

Another sluggish start. Took a little less than 3 miles to get into a rhythm then 6 miles at 7:20 mm avg pace. 1 mile cool down.

PureFlow 2 Miles: 10.00
Add Comment
Thu, Mar 07, 2013
Total Distance
8.00

Slow start. After 2 miles picked up the pace to 7:30 mm for a mile, next 3 at 6:56 mm, last mile at 6:15, 1 mile cool down.

PureFlow 2 Miles: 8.00
Add Comment
Fri, Mar 08, 2013
Total Distance
7.50

From back door at work on to the golf course and back. What a difference a week makes to the snow-pack. Snow is virtually gone. Last week 1-1.5 ft of snow on the north end, today virtually gone. Some help from Golf course maintenance guys who have been out with the Bobcat clearing the paths in preparation for opening. A few golfers out, even with light rain.

Brooks Cascadia 7 (5) Miles: 7.50
Add Comment
Sat, Mar 09, 2013
Total Distance
30.00

Windy, raining in the morning so I scrapped my plan to run the loop and jumped on the treadmill again--probably for the last time this season with the exception of some occasional speed-work.

Planned on doing 26. Started with 3 mile warm-up, then the remainder of the run at 8 mph (7:30mm), with 3 mile cool-down.

13.1 @ 1:42 / 26.2 @ 3:18 then kept going using 3 mile cool-down until hitting 30.

PureFlow 2 Miles: 30.00
Comments(8)
Totals
Total Distance
63.50
PureFlow 2 Miles: 56.00Brooks Cascadia 7 (5) Miles: 7.50
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