Kendall

BoSho Marathon

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201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
58.00
PureFlow 2 Miles: 32.00Brooks Cascadia 7 (5) Miles: 26.00
Mon, Apr 08, 2013
Total Distance
8.00

Snow this morning. Back inside on the treadmill--didn't mind. Caught the first half of the NCAA Men's BBall game--incredible!!

PureFlow 2 Miles: 8.00
Add Comment
Tue, Apr 09, 2013
Total Distance
9.00

Treadmill again at a 1% incline. Made it more difficult and kept it at 7:30mm.

PureFlow 2 Miles: 9.00
Add Comment
Wed, Apr 10, 2013
Total Distance
10.00

PureFlow 2 Miles: 10.00
Comments(4)
Thu, Apr 11, 2013
Total Distance
5.00

PureFlow 2 Miles: 5.00
Add Comment
Sat, Apr 13, 2013
Race: BoSho Marathon (26 Miles) 05:08:00
Total Distance
26.00

BoSho (short for Bonneville Shoreline Marathon) is an unofficial "bandit" race put on by some of the local runners. Tough course, tons of elevation through the foothills of Northeast SL (U of U and beyond).

In short, rough day. While only 3 minutes slower than last year, it felt like an hour with twice the effort. Heavy legs, labored breathing and low energy--great combination for such a race.

7 am start with good sized crowd. Felt fine through 5-6 miles then just hung on while I got bounced around the foothills. Perfect cool weather for racing. Great training run.

Brooks Cascadia 7 (5) Miles: 26.00
Comments(3)
Totals
Total Distance
58.00
PureFlow 2 Miles: 32.00Brooks Cascadia 7 (5) Miles: 26.00
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