Kendall

Week starting Apr 20, 2014

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
31.80
Brooks Cascadia 9 Yellow & Red (1) Miles: 17.80Brooks Glycerin 11 Miles: 8.00Altra One2 (squared) Miles: 6.00
Sun, Apr 20, 2014
Total Distance
8.10

Grove Creek -> Battle Creek loop. Still knee deep snow up and over ridge. Beyond that one little stretch it's good to go.

Brooks Cascadia 9 Yellow & Red (1) Miles: 8.10
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Mon, Apr 21, 2014
Total Distance
8.00

8 lunch break. Tired legs today.

Brooks Glycerin 11 Miles: 8.00
Add Comment
Wed, Apr 23, 2014
Total Distance
9.70

CORNER CANYON RACE SERIES #2

Surprise! 10 miles! (didn't realize it was a 10 miler until race start). Having said that, great run, slowed pace some on first lap, both up and downhill. Fun to let loose on the downhill portions on the second lap. Only okay performance but had fun.

Brooks Cascadia 9 Yellow & Red (1) Miles: 9.70
Comments(2)
Fri, Apr 25, 2014
Total Distance
3.00

Setting and marking course (24 actual miles on 4-wheeler, golf cart, running around). Let's call it unofficially 3 miles of running. Pulling all-nighter out of the course. I'm hoping this counts for some kind of training. Not happy about missing several days of running.

Altra One2 (squared) Miles: 3.00
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Sat, Apr 26, 2014
Total Distance
3.00

Race day. Running around doing RD stuff. Maybe 3 miles of running--not consecutive but 10.5 miles on my feet, golf cart, etc. Exhausted.

Altra One2 (squared) Miles: 3.00
Add Comment
Totals
Total Distance
31.80
Brooks Cascadia 9 Yellow & Red (1) Miles: 17.80Brooks Glycerin 11 Miles: 8.00Altra One2 (squared) Miles: 6.00
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