Kendall

Week starting Apr 21, 2013

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201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Total Distance
19.00
Brooks Launch Miles: 10.00Other (Old) Miles: 6.00PureFlow 2 Miles: 3.00
Total Distance
5.00

5 very late miles on the treadmill.

Brooks Launch Miles: 5.00
Comments(1)
Total Distance
5.00

Late treadmill. Gearing for race day.

Brooks Launch Miles: 5.00
Add Comment
Total Distance
4.00

Going to call it four miles. Out on course marking mileage--more accurate this year as I'm using a wheel. More running between markers and running around than running but I need the mileage...makes me feel better that I got something.

Other (Old) Miles: 4.00
Add Comment
Total Distance
3.00

On course.

PureFlow 2 Miles: 3.00
Add Comment
Total Distance
2.00

Running the race without the miles--let’s call it two checking course switches and the 1-Mile Kids Run prior to the start. 

 

Long day. Long night out marking course. Covered in chalk head to toe. The day couldn't have gone any better, starts on-time (3 min late), no timing issues and no one off course--just one sprinkler that didn't cooperate.

Good to see a few FRB'ers. Congratulations to Jon Kotter, Men's Half Marathon winner and to Kassi Harmon, Women's Champion--setting a new course record. 

Ken and Janae Richardson husband/wife team took the #1 spots for the 5K (second week in a row after cleaning up at SLC last week).

One of the highlights: Prior to the Half Marathon start (and 5K), we held a moment of silence for those impacted by the Boston Marathon bombings. With a full-moon setting to the west just over the finish banner and the sun just rising in the east, 900 runners lined the street in total silence. We started the race moments later to Boston’s “More than a Feeling.” Runners wiping their eyes as they headed off—a powerful moment and an incredible start to a near perfect day. 

Looking foward to getting back to a routine, doing some runs and bumping up the miles.

Other (Old) Miles: 2.00
Comments(3)
Total Distance
19.00
Brooks Launch Miles: 10.00Other (Old) Miles: 6.00PureFlow 2 Miles: 3.00
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