Kendall

Week starting Apr 28, 2013

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
48.40
Brooks Launch Miles: 23.00Brooks Cascadia 7 (5) Miles: 25.40
Mon, Apr 29, 2013
Total Distance
8.00

8 miles on the JRPT. I'd love to say it's great to be running again but those miles were rough. Body tired and worn down--legs actually sore from all of the walking around. Anxious to catch-up on sleep and get back to "normal."

Brooks Launch Miles: 8.00
Comments(1)
Tue, Apr 30, 2013
Total Distance
8.00

Brooks Launch Miles: 8.00
Add Comment
Wed, May 01, 2013
Total Distance
7.00

Brooks Launch Miles: 7.00
Add Comment
Thu, May 02, 2013
Total Distance
8.00

Grove Creek.

Up back Grove Creek canyon. No snow except at meadow on south slopes. Great to be on trail. I've got aome work to do. 2, 500 ft elevation gain.

 

Brooks Cascadia 7 (5) Miles: 8.00
Comments(1)
Fri, May 03, 2013
Total Distance
9.15

Zion Ponderosa. Running on trails around the ranch.

Brooks Cascadia 7 (5) Miles: 9.15
Add Comment
Sat, May 04, 2013
Total Distance
8.25

4 miles hiking. 4.25 mi run.

 

Run from East Zion National Park entrance up East Rim trail to Jolley Gulch overlook and to rental home. Short run but got a taste of running on the rim and a feel for what the traverse might be like. The scene in Zion's is up on the rim--not down in the canyon with the hords of tourists. 

 

 

 

 

 

 

 

Brooks Cascadia 7 (5) Miles: 8.25
Comments(1)
Totals
Total Distance
48.40
Brooks Launch Miles: 23.00Brooks Cascadia 7 (5) Miles: 25.40
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