Kendall

Week starting May 11, 2014

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
93.88
Brooks Cascadia 9 Yellow & Red (1) Miles: 46.60Brooks Pure Flow (red) Miles: 47.28
Sun, May 11, 2014
Total Distance
6.50

Rock Canyon dropping water and supplies for Monday long run.

Brooks Cascadia 9 Yellow & Red (1) Miles: 6.50
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Mon, May 12, 2014
Total Distance
40.10

Started at Nuns Park, ran first 17ish miles of Squaw Peak 50 course. Down Spring Canyon and across BoSho trail to Rock Canyon. Up Rock Canyon and back to Nuns via SP 50 course.

Lots of snow up there. Several feet from big avalanches and debris covering the road to just snow filled road and difficult traverses. Got a little of everything. Sun, rain, snow. Perfect day (10.5 hr jaunt).

Brooks Cascadia 9 Yellow & Red (1) Miles: 40.10
Comments(1)
Wed, May 14, 2014
Total Distance
9.50

Corner Canyon (Wasatch Trail Run Series #4)

1 mile warm up. 8.5 mile race. 1358 vert. Legs a bit tired from Monday but surprising good. Fast on the downhill and better than average day for me on the uphills.

Brooks Pure Flow (red) Miles: 9.50
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Thu, May 15, 2014
Total Distance
5.00

Late run apres work (concert, haircut). Ornery and tired. 

Brooks Pure Flow (red) Miles: 5.00
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Fri, May 16, 2014
Total Distance
19.30

AM: 13.3 Early morning Corner Canyon run with Mattly. Nice run and good company. A bit tired.

 

PM: 6. Marking and setting course for Running with Angles 5K (Thanksgiving Point Gardens)

Brooks Pure Flow (red) Miles: 19.30
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Sat, May 17, 2014
Total Distance
13.48

Massive bonk. Failed at 20 mile run attempt. Trying for 100 miles this week and missed it by 6 (and I don't care). Too much snow on north side of north timp (timpooneke rd). Impassable with soft deep snow. Wheels came off and no amount of gu or nutrition was helping...may be having iron issues.

Brooks Pure Flow (red) Miles: 13.48
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Totals
Total Distance
93.88
Brooks Cascadia 9 Yellow & Red (1) Miles: 46.60Brooks Pure Flow (red) Miles: 47.28
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