Kendall

Timp Trail Marathon

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Total Distance
70.70
Brooks Cascadia 9 Yellow & Red (1) Miles: 55.70Brooks Pure Flow (red) Miles: 15.00
Total Distance
7.20

Rock Canyon hike.

Brooks Cascadia 9 Yellow & Red (1) Miles: 7.20
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Total Distance
22.30

Incredible run from top of left fork hobble creek following 22 miles of squaw peak 50 course to big springs. Bozung hill and windy pass not bad, snow but not a huge amount. Surprisingly (for me) was the amount of snow of the descent from windy to big springs. very difficult navigating and trying to stay on the trail with 6 ft of snow. got lucky and using my mad radar stayed on course and got the group down. incredible day.

Brooks Cascadia 9 Yellow & Red (1) Miles: 22.30
Comments(2)
Total Distance
10.00

Wasatch Trail Run Series Race #5 (Corner Canyon)

1.6 mile warm-up, .7 cool down, 7.7 mile race.

Great new sections of trail. Red potato, potato hill, ++. Great route. I think I came in 5th? Fast bunch again. Top guys, untouchable.

Happy to have taken the CR (Strava) on Creekside DH (6:03mm) section against some really fast dudes--Tobie Harrell and Nate Blouin. 

Brooks Pure Flow (red) Miles: 10.00
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Total Distance
5.00

AF Canyon

Was ready to hit the trails heading up to Timpooneke area and kept looking up at the hill across the parking lot thinking...I should do that. From the big bend before the parking lot took the ridge straight up to the top--very steep and overgrown. 1500 ft in 1 mile to the AF Canyon overlook. Nice run back via trail #173 (mud springs) to Pine Hollow parking lot. Beautiful meadows up to highly recommend it. 5 mile total. It would be 8 from the parking lot to the overlook and back. Wouldn't really recommend the climb to most as it really chewed my legs up.

Brooks Pure Flow (red) Miles: 5.00
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Race: Timp Trail Marathon (26.2 Miles) 04:34:34, Place in age division: 1
Total Distance
26.20

No taper or real strategy for this one just using it as a long run. Early miles and climbs difficult as usual. Fell in behind some good guys for a few miles and kept a pretty good pace once on the fire road. After a quick stop, ran solo for the remainder of the race. Held a good steady climb up the green monster and Grove Creek section. Didn't feel particulary fast, just held a nice fast hiking pace.

Really started raining at Indian Springs and through the meadow section. Soaking wet from moisture on plants down low. Once on the downhill heading into Battle Creek, passed a few runners and started to hit my stride. Pretty muddy going into the Curly Springs area--nothing like previous years but slick nonetheless.

Hammered it hard coming down in to Dry Canyon and then from the rock pile to the finish, dropping into the 6's and 7's and passing a few more guys as well as a lot of the half marathoners. On a couple of occasions I heard "oh, not YOU again." It seems I'm getting a reputation for passing runners late in a race, particularly on the downhill sections.

Huge PR for me on this one by 25 minutes. Happy with the result although I really didn't feel much faster in any given section over the previous 3x I've done this one.

Great day with a lot of friends and trail folk.

Brooks Cascadia 9 Yellow & Red (1) Miles: 26.20
Comments(4)
Total Distance
70.70
Brooks Cascadia 9 Yellow & Red (1) Miles: 55.70Brooks Pure Flow (red) Miles: 15.00
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