Kendall

Week starting Jul 28, 2013

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
67.30
Brooks Pure Grit 2 Miles: 48.15Brooks Launch Miles: 11.00Cascadia 8 (red) Miles: 8.15
Sun, Jul 28, 2013
Total Distance
4.00

Brooks Pure Grit 2 Miles: 4.00
Add Comment
Mon, Jul 29, 2013
Total Distance
19.00

AM: TIMPANOGOS (TIMPOONEKE) 

TOTAL TIME: 2:59:26 (PR by 17 min and change)

Up: 1:57:42 (PR 30 sec); Down: 1:01:42 (PR by almost 7 min)

I got a PR today and sub 3 hr--big deal for me! A lot of guys out there can do it a lot faster...I think I can do it a bit faster but I've had my eye on sub 3 for some time and got it today and a PR by 18 minutes. 

Wildflowers are peaking.

 

 

 

 

PM: Got talked into running down Traverse Mountain. 5 fast miles.

Brooks Launch Miles: 5.00Brooks Pure Grit 2 Miles: 14.00
Comments(7)
Tue, Jul 30, 2013
Total Distance
6.00

TM Intervals

1.5 mi warm-up. 7 x 400 @ 5:56 mm with .2 mi jog in between sets. Last interval 800 @ 5:40 mm. .75 mile CD.

Brooks Launch Miles: 6.00
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Wed, Jul 31, 2013
Total Distance
8.15

Wasatch Trail Run Series ( Corner Canyon)

7.75 mi race with about 1,000 vert. Not my day. Stuck in traffic, nearly missed the start, just couldn't shake the bad vibes.

.35 cool down. 

Cascadia 8 (red) Miles: 8.15
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Fri, Aug 02, 2013
Total Distance
15.30

DEER CREEK TRAIL (Out & Back)

One of the best kept secrets on the Wasatch. Perfect evening.

Trying to post with phone but not working out.

 

Brooks Pure Grit 2 Miles: 15.30
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Sat, Aug 03, 2013
Total Distance
14.85

DEER CREEK PART DEUX

Mixed it up a bit from yesterday. Up little deer creek trail skirting the private land and fence up to cascade springs. Cascade springs up steep road to summit and down dirt road a dew miles then hopped off heading down the valley hooking back up to the deer creek trail. 3 miles back to the parking lot with a quick stop to jump into the lake to cool off.

Feeling really lousy. Low energy and slow.

Brooks Pure Grit 2 Miles: 14.85
Add Comment
Totals
Total Distance
67.30
Brooks Pure Grit 2 Miles: 48.15Brooks Launch Miles: 11.00Cascadia 8 (red) Miles: 8.15
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