Kendall

Week starting Oct 06, 2013

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
37.00
PureFlow 2 Miles: 5.00Brooks Pure Grit 2 Miles: 14.00Cascadia 8 (Black) Miles: 18.00
Sun, Oct 06, 2013
Total Distance
5.00

5 mile back up @ Tony Grove. Signs of warriors on the trail from prev. week.

PureFlow 2 Miles: 5.00
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Mon, Oct 07, 2013
Total Distance
6.00

6 on the JRPT

Brooks Pure Grit 2 Miles: 6.00
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Tue, Oct 08, 2013
Total Distance
3.00

Pathetic.

Brooks Pure Grit 2 Miles: 3.00
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Wed, Oct 09, 2013
Total Distance
5.00

Best 5 mile run in weeks! Backed-off on the speed. Ran 9mm's...light, fast, felt amazing. I feel like I'm coming back.

Brooks Pure Grit 2 Miles: 5.00
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Thu, Oct 10, 2013
Total Distance
3.00

Off.

Cascadia 8 (Black) Miles: 3.00
Comments(2)
Fri, Oct 11, 2013
Total Distance
5.00

TM

Cascadia 8 (Black) Miles: 5.00
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Sat, Oct 12, 2013
Total Distance
10.00

10 miles +/-. (Est. left Garmin at the office.)

Up Rock Canyon taking right fork toward Slide Canyon. First time on this section. Beautiful fall colors. Hit snow around 7,000 ft. Trail overgrown and hard to follow in snow. Followed moose tracks right to the moose! Continued to summit Y mountain, down slide canyon to the Y and cut back on the BST to the truck at RC. Completely ran out of gas coming down from the Y. Fatigue? Nutrition? I was hoping this run would help me decide about racing next weekend. Felt great until hard push to summit and paid for it on the way down.

Cascadia 8 (Black) Miles: 10.00
Comments(2)
Totals
Total Distance
37.00
PureFlow 2 Miles: 5.00Brooks Pure Grit 2 Miles: 14.00Cascadia 8 (Black) Miles: 18.00
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