Kendall

May 03, 2024

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Total Distance
13.11

CASCADE--DNF

13 miles round-trip (via Rock Canyon, 2 miles? from the Summit)

5,201 Elevation Gain

Lived in Utah County practically all my life and have never gone to the summit of Cascade mountain--been on it, around it, up & down much of it, but never to the top of it.

Starting from the Rock Canyon trailhead (this lower access vs starting from Squaw Peak road adds about 3 miles  one way to the trip) I ran this entire section climbing about 1,700 ft, 3 miles to Squaw Peak road then to the trail heading up toward Provo Peak and cirque.

I've never particularly enjoyed this section of trail (Kat'cina Mosa follows this same route)--hot, exposed and too steep for running. Relegated to power hiking, I continued up another 2,000 ft and a couple miles until the trail takes a big southern loop toward Provo Peak before heading back north to the ridge. I opted to head straight up (left-north) the terraces to the ridge. The straight up route involved some bush whacking and an extremly steep, rocky, and dustry climbing for another 1,000 ft.

Getting to the ridge I headed west to the base of the Cascade mountain ridge and traverse which leads to the top. At this point I realized I was in trouble. I had been running/hiking for about 7 miles/ and coming up on 3 hours, peeing copper and only about 1/2 a bottle of water left. The summit was about 2 miles and 1,000 ft from my location. I was hot, tired and falling apart. I had been rationing water and already dehydrated and did not feel right about going for the summit without more water.

I stopped, phoned a friend and asked them to check the net to see if they could find any information about water sources near the Cascade summit. As suspected, we found nothing.

As much as I hate quitting anything, I continued on another half mile to get a better look at the traverse, turned around and headed back.

Summit in the distance--would have to wait for another day.

The retreat was a fast descent the same way as I came up. I was glad to get water once back in Rock Canyon. Drank 2 bottles right on the spot, douced myself and wrapped it up.

Cascade is a long tough hike. Next time more water, more food and more time. Oh, I hate that hike--agghhh!

Brooks Cascadia 7 (3) Miles: 13.11
Comments
From Scott Wesemann on Mon, Aug 20, 2012 at 10:12:21 from 66.232.64.4

Smart choice. Like you I have been all around that mountain, but never on the summit. I would be willing to go back with you if you want to tag it.

From jun on Mon, Aug 20, 2012 at 10:29:56 from 65.130.151.207

That one is on the list for me too. Unlike you, I love the hike up from Rock Canyon Rd to Lightening Ridge. I think it's gorgeous. Slow, but pretty.

From Kendall on Mon, Aug 20, 2012 at 10:42:53 from 74.81.231.133

To be fair...I do hate the first two miles. Seems like I always find myself doing this section during the hottest part of the day and it makes me ornery about the whole thing. Once up to the meadow and aspen's it's a different hike and so, so cool.

Scott, Jun, we should make it a party. Great fall run.

From jsh on Mon, Aug 20, 2012 at 12:56:01 from 63.253.43.114

Sounds like a tough day, but some great scenery. I'd definitely like to familiarize myself with the trails in that area, so if you get a group run together, let me know. I'd love to join.

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