Kendall

Pony Express Trail

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKendall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Total Distance
156.14
Brooks Cascadia 7 (3) Miles: 106.14Brooks Cascadia 7 (4) Miles: 50.00
Total Distance
5.00

5 miles late night at work...felt good for the first time in weeks.

Brooks Cascadia 7 (3) Miles: 5.00
Add Comment
Total Distance
5.00

5 miles on Murdock Canal.

Really nervous and undecided about PET 100. I've felt really out of sorts since Wasatch. Tired, sick, lack of training. I'm sure sitting out is the smart thing to do but Davy allows for us to roll entrance fee to next year if needed.

Have to make a decision here within the week.

Brooks Cascadia 7 (3) Miles: 5.00
Comments(2)
Total Distance
5.00

Brooks Cascadia 7 (3) Miles: 5.00
Add Comment
Total Distance
13.00

13 On the JRPT. Longest run since Wasatch. Not too fast, felt good.

Brooks Cascadia 7 (3) Miles: 13.00
Add Comment
Total Distance
5.00

5 miles PM on the highland trail.

Brooks Cascadia 7 (3) Miles: 5.00
Add Comment
Total Distance
5.00

5 miles on the street, cemetary and park late after work. Love running through the cemetary--is that wrong?

Brooks Cascadia 7 (3) Miles: 5.00
Comments(1)
Total Distance
10.00

Started South on the JRPT up to 1500 N. headed back north over and across new 2100 N up to RR past Camp W down Jordan Narrows road back south on JRPT. Nice day outside. Cool weather and perfect running.

Brooks Cascadia 7 (3) Miles: 10.00
Add Comment
Total Distance
5.00

5 miles on the trail. Starting to feel a whole lot better.

Brooks Cascadia 7 (3) Miles: 5.00
Add Comment
Total Distance
5.00

Brooks Cascadia 7 (3) Miles: 5.00
Comments(1)
Total Distance
3.00

3 on the murdock canal trail.

Brooks Cascadia 7 (3) Miles: 3.00
Add Comment
Race: Pony Express Trail (50 Miles) 07:49:00, Place overall: 3
Total Distance
50.00

Pony Express 50.

Decided on Mon/Tue to run the Pony Express. Just haven't been right after Wasatch and wasn't prepared for another 100 miler--so why not run the 50?!

Davy (Crockett) staggered the start times this year based on previous and/or anticipated finish time. Some 85 runners (up from last year's 60ish) started, some as early as 5 am up to 8 am. Both the 100 and 50 race participants start together. My group consisting of Jay Aldous (going for his second 100 win) and some other fast guys got the 8 am start (notewortyh 50 starters included 18 year old Tyler Bodily SLC, and Michael Bergquist, SLC).

Beautiful cool morning in the west desert as we started down from Lookout Pass. Felt great for the first 10 or so miles running fast and light. Highlight of the morning was watching a large group of Wild Horses run along side us to the north then cross the road at a full gallop just in front of me--incredible!

I watched as Jay pulled away from me and Tyler and Michael were already out of sight and gone.

Coming into Simpson Springs (mile 16) I passed some 5 am 100 mile starters and still felt pretty good although my pace was slowing some. I hit the marathon mark at 3:40 and could feel that things were starting to feel...not right. A stiff head-wind kicked up and began to suck the life out of me as we neared Dugway Pass. I don't recall ever working as hard just trying to focus and keep a run going as I experienced on Friday. The wheels where coming off. I had been passing and gaining on the early starters and now I was only barely able to keep pace with them. Last year moving up Dugway was fast and all smiles--this year was a grind. Finally up and over and managed to get back to a run coming down the back side (mile 38).

Frustration began to set-in as I realized a sub 8 hour finish was probably out of the question and now just finishing was my new goal.

I doubled my salt intake thinking perhaps the head-wind and heat were contributing to my lack of energy. It helped some as I got back to running.

Mile 43, extremely focused and managing to move along I saw Jay driving past (the opposite direction in the passenger seat). I understand he had some issues with his hammy and pulled out around 50ish? My first thoughts were "dang!, should have done the 100!" Anybody racing with Jay is racing for second place. I had a good race last year but Jay is a freak--and now he was on his way home. Not to be however.

I realized that if I could manage just over a 9 mm for the next few miles that I could go sub 8. I said before, but I've never worked so hard to keep it together. I was not good company to my Brother Brett who had done such a great job crewing me. I couldn't have him or anyone around me, couldn't talk to anyone, or think of anything--just moving. Anything else would compromise it.

Finally Black Rock came into view, did the short out and back and finished crossed the finish in 7:49. 3rd place behind Tyler and Michael.

Pleased with the time despite the rough day. Of course, now the disecting begins. I lost a lot of time between miles 26-40. I could do better in some future race but glad to be done and ultimately please with the outcome.

Thanks to Davy for putting on a great race in one of the most historic, forelorn and beautiful places in the world.

Nice article in the SL Trib this morning about the Pony Express Trail (run)... http://www.sltrib.com/sltrib/news/55101297-78/100-run-express-pony.html.csp

Brooks Cascadia 7 (4) Miles: 50.00
Comments(9)
Total Distance
6.00

6 miles on treadmill. Pink Panther (with Steve Martin) playing on the big screen. Possibly one of the worst movies of all time. Glad to only have suffered through part of it.

Brooks Cascadia 7 (3) Miles: 6.00
Add Comment
Total Distance
7.55

Nice cold day...which means Golf Course is back (to me!). Love running on the golf course. Looking forward to a whole winter of running those trails.

3 deer (2 buck--2 point, 3/4 point), scared up a sparrow halk gnawing on a robin, dropped the robin (headless) right at my feet as it flew off.

Felt good today in spite of big run last week. Will probably pay for it tomorrow.

Brooks Cascadia 7 (3) Miles: 7.55
Add Comment
Total Distance
7.59

Golf course run. Fast and cold today. Avg 7:33. No wildlife.

Brooks Cascadia 7 (3) Miles: 7.59
Comments(2)
Total Distance
5.00

5 on the trail right at sunset. Beautiful night. Pfeifferhorn looking so good to the east...love another chance at it.

Brooks Cascadia 7 (3) Miles: 5.00
Add Comment
Total Distance
8.00

Got in 8 miles up in the foothills before dark. Saw (and probably annoyed) several hunters running up to the meadown and alter. Wanted to keep going but I got a later start than I would have liked. Big moon coming up over Cascade was beautiful.

Perfect running conditions right now. Want to do something big...feel really good at the moment. Not much of an uphill gear but running fast on the flats.

Brooks Cascadia 7 (3) Miles: 8.00
Comments(1)
Total Distance
5.00

Five miles around big block 11 pm. Beautiful full moon.

Brooks Cascadia 7 (3) Miles: 5.00
Comments(1)
Total Distance
6.00

6 miles at the gym. Miles 2-5 at 7:30 mm pace.

Brooks Cascadia 7 (3) Miles: 6.00
Add Comment
Total Distance
156.14
Brooks Cascadia 7 (3) Miles: 106.14Brooks Cascadia 7 (4) Miles: 50.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: