6 miles at 730 mm, might be ready to test the legs again today on a faster tempo. Pushed it too hard last week after Red Hot and paid for it. Need to remember to allow some recovery after the pounding my legs took on the slickrock.
Enjoying reruns of Andy Griffith and Mash on TV. The older Mash with Macintyer, Col. Blake, Radar are much better that the BJ Honeycutt, Col. Potter, Clinger version--ablbeit much less PC. I doubt we'd see a show these days with a bunch of Dr's getting loaded in their tent at the hand of their homemade still and then running off to surgery...not to mention the "use" or role of the nurses on the show. Nonetheless, still a great show.
Bottom-line, I need to start running outside. |