Took about 3 miles to get warmed up but then legs felt pretty good for the final 5 miles. Avg pace 7:30 after extended warm up.
Legs look like I've got some nasty disease, cuts all scabbed over from Saturday's run.
PureFlow 2 Miles: 8.00
Comments
From Scott Wesemann on Tue, Mar 05, 2013 at 11:40:51 from 66.232.64.4
I just read about your Sat run. Hopefully your sores aren't anywhere that will rub. Those take forever to heal. Good luck!
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