I got my butt kicked today. Ran in the foothills of PG (hiked rather). 1,800 ft elevation in first 2.5 miles and from there it was survival mode--ended up with 10. I'm hoping this was (is) my one piss-poor performance of the month. Extremely weak and slow. I red-lined it right out of the gate and that could have added to the poor performance. I need to eat better and put on a few lbs. Strong cool head-wind coming back. Nice day (weather-wise) and dry trails. Anxious to get up higher. |