Kendall

Week starting Dec 30, 2012

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Total Distance
27.00
Brooks Cascadia 7 (4) Miles: 27.00
Total Distance
10.00

New Year's Eve run on the golf course. First tracks on the course since the big storms. Some sections more runable than others but the majority of the trail under 8"-10" of snow. Snow drifts on portions of the course over 3 ft deep. Light snow fairly easy to kick through although exhausting work. Despite the deep snow and slow pace, really enjoy running in it.

Cold but beautiful night. Slight snow falling, mostly lake effect causing very light crystal-like flakes. Sparkle from the snow and intermittent moon light created a crazy twinkling effect across the open terrain. Tried to capture pictures but didn't quite capture it.

Happy New Year!

Brooks Cascadia 7 (4) Miles: 10.00
Comments(1)
Total Distance
4.00

4 miles on the treadmill is all I could manage after a long day working at home--chopping and stacking wood, shovel/chopping ice.

Brooks Cascadia 7 (4) Miles: 4.00
Add Comment
Total Distance
6.00

Treadmill.

1.5 WU, 7 x .25 @ 10mph, 2 x .35 @11 mph. 1 mile CD.

Brooks Cascadia 7 (4) Miles: 6.00
Add Comment
Total Distance
7.00

7 mi on the JRPT (from office). Pushed the avg pace a bit today. 7:23 avg.

8:01 / 7:37 / 7:29 / 7:35 / 6:59 / 6:59 / 6:49

Birding paradise today: 2 hawks, 8 pheasants (1 rooster, 7 hens), quail, Golden Eagle, Blue Heron, Owl.

Brooks Cascadia 7 (4) Miles: 7.00
Comments(1)
Total Distance
27.00
Brooks Cascadia 7 (4) Miles: 27.00
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