Kendall

Week starting Jan 27, 2013

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
69.25
Brooks Cascadia 7 (4) Miles: 69.25
Mon, Jan 28, 2013
Total Distance
8.00

27 degrees and more importantly clear skies. Beautiful day.

Run on the JRPT up through the canyon. Still snow packed beyond north bridge and clear to the south. Saw a mid sized 4-point buck, rooster pheasant and lots of geese.

Brooks Cascadia 7 (4) Miles: 8.00
Comments(1)
Tue, Jan 29, 2013
Total Distance
14.00

Back on the treadmill.

3 mile wu, 6 mile tempo (2 miles at 6:41, then 6:36, 6:31, 6:26, 6:15), 5 mile cd.

Brooks Cascadia 7 (4) Miles: 14.00
Comments(3)
Wed, Jan 30, 2013
Total Distance
11.00

UT County got pounded by this last storm 10"+. Back inside today.

3 mile wu, 5 miles at 8 mph, 3 mile cd. Legs felt surprisingly good after yesterday's tempo run.

Brooks Cascadia 7 (4) Miles: 11.00
Add Comment
Thu, Jan 31, 2013
Total Distance
13.25

Treadmill. Fortunately I timed it just right to catch the BYU vs Pepperdine bball game. Great game down to the wire. BYU pulls off the win on the road

Legs pretty heavy. Kept it fairly slow tonight and plowed through it.

Brooks Cascadia 7 (4) Miles: 13.25
Comments(1)
Fri, Feb 01, 2013
Total Distance
10.00

10 treadmill.

3 mile wu, 6:54, 6:49, 6:44, 6:24, 3 mile cd.

Brooks Cascadia 7 (4) Miles: 10.00
Add Comment
Sat, Feb 02, 2013
Total Distance
13.00

Got a later start than I'd hoped to wanting to make it to upper Silver Lake from Tibble Fork reservoir (AF Canyon). Got to Silver Lake Flat (lower lake) in pretty good time bit realized I didn't have enough time to make it up to Silver Lake. Went as far as I had time for, about half way, and had to turn around.

Trail in good shape, nice and packed at lower elevation. A bit soft up above making traction difficult. Trail to Silver Lake in surprisingly good condition. Anxious to get back up there and finish the job.

Made it down in good time ending at 9.3 miles. Being a bit ahead of schedule, I ran back up the east canyon 1.85 miles up and back making it an even 13 for the day.

Brooks Cascadia 7 (4) Miles: 13.00
Comments(2)
Totals
Total Distance
69.25
Brooks Cascadia 7 (4) Miles: 69.25
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