Kendall

Week starting Mar 16, 2014

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201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
30.80
Cascadia 8 (Black II) Miles: 3.50Brooks Glycerin 11 Miles: 11.50Brooks Cascadia 9 Yellow & Red (1) Miles: 15.80
Sun, Mar 16, 2014
Total Distance
3.50

Hike in foothills.

Cascadia 8 (Black II) Miles: 3.50
Comments(2)
Wed, Mar 19, 2014
Total Distance
6.50

Running on the "Leopards" course. Down and back up.

Brooks Glycerin 11 Miles: 6.50
Add Comment
Thu, Mar 20, 2014
Total Distance
5.00

Treadmill--slowish.

Brooks Glycerin 11 Miles: 5.00
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Fri, Mar 21, 2014
Total Distance
8.00

Antelope Island. Messing and running with some 100 mile guys in between the lower frary and mountain view aid stations.

Brooks Cascadia 9 Yellow & Red (1) Miles: 8.00
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Sat, Mar 22, 2014
Total Distance
7.80

Beautiful warm day on the Alpine Loop. Was on PR pace until the last mile where the snow turned to total mush. Couldn't keep it going.

Brooks Cascadia 9 Yellow & Red (1) Miles: 7.80
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Totals
Total Distance
30.80
Cascadia 8 (Black II) Miles: 3.50Brooks Glycerin 11 Miles: 11.50Brooks Cascadia 9 Yellow & Red (1) Miles: 15.80
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