Kendall

Week starting May 27, 2012

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
65.25
Brooks Cascadia 7 (1) Miles: 60.25Brooks Cascadia 7 (2) Miles: 5.00
Mon, May 28, 2012
Total Distance
7.25

AM = 7.25 miles. Hike up Grove Creek to timp meadow (3.75) with kids. Family continued through the meadow and down Battlecreek. I had a baptism to attend and headed back, running down Grove Creek (3.5). Saw two rattlesnakes on the way down--got some good phone video.

Brooks Cascadia 7 (1) Miles: 7.25
Add Comment
Tue, May 29, 2012
Total Distance
5.00

PM = 5 miles. Probably the last run before Saturday's race (Squaw Peak 50). Legs a bit achy so did some speed work to loosen up the legs. 1.5 mile warm up followed by 6 x 400 at 5.56 mm pace (walking inbetween), 1 mile cool down. 15 minutes in hot tub afterward...never done that before but seems like a good idea.

Goal now to keep off legs and rest...and not do anything stupid.

Brooks Cascadia 7 (2) Miles: 5.00
Comments(2)
Wed, May 30, 2012
Total Distance
3.00

EVENING: Taper week. Quick 3 to loosen up the legs.  

Brooks Cascadia 7 (1) Miles: 3.00
Comments(3)
Sat, Jun 02, 2012
Total Distance
50.00

Squaw Peak 50

10:23. Long hot day on the trail. Hoping for sub 10 but just couldn't get there.  Intially pretty disappointed not to have gone under 10. After looking at the results and number of DNF's, I guess I should feel a little better. Heat was a factor as was humidity. Gave it all I had. 

18th Overall, 5th Masters, 3rd Age Division.

More to come. Heading to Havasupai for the week with the Scouts.

Brooks Cascadia 7 (1) Miles: 50.00
Comments(3)
Totals
Total Distance
65.25
Brooks Cascadia 7 (1) Miles: 60.25Brooks Cascadia 7 (2) Miles: 5.00
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