Kendall

6 mile run at work. First run since Squaw Peak (although nearly 50 miles of hiking in 4 days with packs). Legs feel strong but not very fast. Anxious to start running again. Friday-Saturday got roped into doing the Ragnar to see what the fuss is all about. Should be interesting--need to shake the cob webs off get the legs in racing shape quick!

5 miles around the 'hood. Still pretty tired legs from Squaw Peak followed by 50 miles of hiking (with backpack). Haven't fully recovered--didn't give them a chance.

Good fast 3 miles before tapering for...Ragnar!? I'm such a wuss. Legs a bit quicker today. Debated whether to run or rest, 3 was the compromise. Thursday off. Running Friday.

Ragnar Relay:

I have to admit that I enjoyed the Ragnar a lot more than I thought I would. I had a lot of fun and this thing is just one huge road trip, running party. Got to see a lot of interesting people (understatement) some new terrain and rubbed shoulders with tons of runners. Sure it's not highly competitive but it can be and our little group was loads of fun and we ran pretty hard.

Team Name: Crack O'Dawners (mixed 6 men, 6 women)

Placement: 18th place overall, 4th place overall mixed category, 2nd place submasters mixed category.

Leg 1: 7.69 miles / 55:19 / 7:12 mm / 651 ft gain (Fri 1:30 pm)

Leg 13: 8.56 miles / 54:30 / 6:22 mm / 578 gain, 2,093 drop -- zoom zoom! (Fri 10 pm)

Leg: 25: 4.94 miles / 35:10 / 7:07 mm (Sat 7:30 am)