Kendall

Week starting Jun 24, 2012

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Total Distance
44.50
Brooks Cascadia 7 (2) Miles: 44.50
Total Distance
6.00

Quick six up to the Jordan Narrows and back. Speed is coming back after a tough month.

Brooks Cascadia 7 (2) Miles: 6.00
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Total Distance
8.00

8 miles up through the narrows and back to work. 5:30 pm run, not as hot but wind took a lot of out of me. Hooked up with friend and runner Graydon who stopped me just headed out for his run. Good to have some company.

Bridge jumping is ON! off the north bridge into the Jordan River just before the Jordan Narrows. Fun distraction and great cool down on a hot day. Discovered (or talked into) this practice last year by a group of kids.

Brooks Cascadia 7 (2) Miles: 8.00
Comments(6)
Total Distance
8.00

8 miles. Late night run from work through the narrows. Ahhhh...much cooler in the evening/night.

Brooks Cascadia 7 (2) Miles: 8.00
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Total Distance
8.00

HOT heat of the day run up through the Jordan Narrows. Jumped on north bridge on trip back, ahhhhhhh!

Brooks Cascadia 7 (2) Miles: 8.00
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Total Distance
14.50

Timpanogos Summit via Aspen Grove.

14.50 miles / 5,469 elevation gain.

For the second week in-a-row I summit'd Timp--this time via Aspen Grove Trailhead. I've been up Timp a few dozen times but only once from the Aspen Grove side (about 25 years ago). This run/hike would be a nice change of pace.

A couple of interesting facts:

1. Aspen Grove trail is LONGER than its Timpanooke counterpart--yes, as in more miles. I've always been told and subsequently have told others that the Aspen Grove trail was steeper but shorter. Maybe shorter to Emerald Lake or the warming hut down below but not to the summit. (At least not on this run according to my Garmin 910 xt.)

Summit via Timpanooke, depending upon how my Garmin is feeling that day, registers anywhere between 6.85-7.2. Aspen Grove on Saturday registered 7.3 up and 7.2 down. So, it's close but at least on this day Aspen Grove is measuring longer.

Route up to summit: Aspen Grove to Emerald lake, cut up high on glacier to west beneath summit (not up the gut up from lake).. Hit saddle, same route as Timpanooke up to summit. I believe this is the normal route up from Aspen Grove.

2. Aspen Grove route is STEEPER and more elevation--450 ft. Aspen Grove is not as runable as Timpanooke, has more switchbacks and steep sections. Hard to say which is my favorite. It's like asking someone "what's the fastest way to Jackson Hole?" There are as many opinions as there are options. Aspen Grove has more waterfalls and different views of Heber Valley. They're just different, each has its own amazing and differing meadows, waterfalls and vistas. If running or if I were going to do it once, I'd say Timpanooke is the preferred option. You really have to do both.

There's a first time for everything and hitting the summit with goats IN THE SHACK was a first for me. Spent some quality time with the family (of goats) up top and headed down.

Trip down got interesting as I ran out of light (and food). Playing with the goats too long forced me to navigate the last 2-3 miles in the dark. Oops. 

Next time I want to do a loop, up Aspen Grove to summit, down Timpanooke side to road...back up AF Canyon via road/trail to summit (road), down GWT to Aspen Grove again to truck. Should be a nice 21'ish mile run.

Brooks Cascadia 7 (2) Miles: 14.50
Comments(1)
Total Distance
44.50
Brooks Cascadia 7 (2) Miles: 44.50
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