Kendall

Week starting Jul 08, 2012

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
40.50
Brooks Cascadia 7 (2) Miles: 40.50
Mon, Jul 09, 2012
Total Distance
6.00

6 mile hike/run in the Uintas. Ran up Mount Watson from Washington campground. 1,716 ft. elevation gain up to 11,500 ft.

  

Brooks Cascadia 7 (2) Miles: 6.00
Add Comment
Tue, Jul 10, 2012
Total Distance
16.35

AM: 13.35 mile run from Washington Lake up to Wall Lake, through the 'notch', Baker Lake, Notch Lake, Mount Baldy and back down road from Baldy Pass to Washington Lake campground. 1,994 elevation gain/ high point 10,800 ft. 

PM: 3 Mile hike up around Wall Lake again and back to Washington Lake. 

Love, love, love the High Uintas. 1.5 hours from door to camp and yet feels like worlds away. 103 temps in the valley, 80's in the Uintas with afternoon thundershowers--daily.  

 

Brooks Cascadia 7 (2) Miles: 16.35
Add Comment
Thu, Jul 12, 2012
Total Distance
6.00

Literally forced myself to run today...not feeling it. Not sure if I need a break or a kick in the butt. I had better get something figured out. Millcreek 50K next week, Kat'china Mosa on 8/4 and Wasatch in September. Tired and ornery and in need of some motivation...and some new shoes.

Post comment: Took some iron last night, that and 2 Red Bulls (and a Rock Star) seemed to help today. Although I haven't run yet and it's Friday 6 pm.

Brooks Cascadia 7 (2) Miles: 6.00
Add Comment
Sat, Jul 14, 2012
Total Distance
12.15

Run at work. Ran from Thanksgiving Point over to the new 2100 N, west up to Redwood Road to north end of Jordan River Parkway Trail and back to work. 10 loop and then added a bit around the business park.

Got drenched. Summer rain felt so good. Checked radar after I got back, the radar indicated a section of yellow then orange moving from the west to northeast--I was under that. It rained SO hard. Love to run in the rain.

Brooks Cascadia 7 (2) Miles: 12.15
Comments(1)
Totals
Total Distance
40.50
Brooks Cascadia 7 (2) Miles: 40.50
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