Kendall

Week starting Aug 26, 2012

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
33.70
Brooks Cascadia 7 (3) Miles: 19.00Brooks Cascadia 7 (4) Miles: 14.70
Mon, Aug 27, 2012
Total Distance
7.00

7 on the treadmill. 1 mile warm up; 2.5 miles at 7:30 mm; .5 mile at 6:30 mm; 2 mi at 7 mm; 1 mile cool down. Legs feel good after big run on Saturday and some speed today--good combo. Trying to focus on being light on my feet and fast turn-over (a la Jay Aldous and zen running).

Brooks Cascadia 7 (3) Miles: 7.00
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Tue, Aug 28, 2012
Total Distance
5.00

Late night on the treadmill to "Casino Royale"...james bond theme is great to run to.

Brooks Cascadia 7 (3) Miles: 5.00
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Wed, Aug 29, 2012
Total Distance
0.00

Rest day...tapering and trying to okay about it.

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Thu, Aug 30, 2012
Total Distance
7.00

Run after work out on the JRPT. Got a bit wet when the storm rolled over.

Feeling pretty good. Light on the feet today and quick turn-over--exactly where I'd like to be one week from now.

 

Brooks Cascadia 7 (3) Miles: 7.00
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Fri, Aug 31, 2012
Total Distance
6.15

Late night run up in the foohills (11 pm), double-loop over point. Warm evening, run watching storm roll-in over Utah Lake, lighting up the sky.

Brooks Cascadia 7 (4) Miles: 6.15
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Sat, Sep 01, 2012
Total Distance
8.55

From home up Dry Canyon followed Timp trail marathon course up and over to meadow (alter) down to fire road and home. A couple close calls with lightning bolts (seemed close anyway) heading up and over point. Was glad to get off that mountain and down on the flat.

Last long(ish) run (1 hour, 40 min) before next weeks race. Time to shut it down.

Vert 2,100 ft.

Brooks Cascadia 7 (4) Miles: 8.55
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Totals
Total Distance
33.70
Brooks Cascadia 7 (3) Miles: 19.00Brooks Cascadia 7 (4) Miles: 14.70
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