Kendall

Week starting Sep 16, 2012

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
23.70
Brooks Cascadia 7 (3) Miles: 23.70
Mon, Sep 17, 2012
Total Distance
5.00

5 quick miles on Murdock Canal trail.

Brooks Cascadia 7 (3) Miles: 5.00
Add Comment
Wed, Sep 19, 2012
Total Distance
10.00

10 miles on the nearly completed (CLOSED TO TRESPASSERS--VIOLATORS WILL BE PROSECUTED) Murdock trail. Can't wait for the finished product.

Have come down with a cold I believe as a direct result of Wasatch. Occasionally these longer, more difficult races destroy my immune system. I need to research better post race nutrition and immune saving tactics--probably dangerous to be so weak if I really get sick. Hopefully, I can shake this thing and get back to normal levels.

Brooks Cascadia 7 (3) Miles: 10.00
Comments(3)
Sat, Sep 22, 2012
Total Distance
8.70

Daughters B-day party up at Big Springs. Dropped off at Vivian Park, ran from Vivian Park to Canyon Glenn up GWT to fire road and home. Canyon is beautiful! Ran hard down Provo River trail section but on the hike reduced to a walk/run. Legs feel fine, body is wrecked.

Had been considering Bear 100 but it's not going to happen. Need to heal up, let body catch up and recover and set sights on PET 100 in October. Bummer...quite a field this year at the Bear. 

Brooks Cascadia 7 (3) Miles: 8.70
Comments(2)
Totals
Total Distance
23.70
Brooks Cascadia 7 (3) Miles: 23.70
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