Kendall

Week starting Dec 02, 2012

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Total Distance
63.33
Brooks Cascadia 7 (3) Miles: 31.33Other (Old) Miles: 32.00
Total Distance
6.00

White Pine trailhead up to trail split + 2 (Little Cottonwood Canyon). 6" new snow on trail, followed fresh ski tracks up to trail split. No tracks on Red Pine so followed White Pine trail for another 2 mi. Cold run, fun to be up in the snow. 6 miles total.

1,358 ft elevation gain.

Brooks Cascadia 7 (3) Miles: 6.00
Add Comment
Total Distance
15.33

Millcreek

Run with Matt (Mattley P). Parked at Porter Fork, ran down pipeline to Grandeur Peak split, up and back to the summit of Grandeur, continued down to the end of pipeline and headed back up to Porter Fork.

Trail a bit icy up top on pipeline but improved as we headed down canyon. Grandeur a bit slick in spots, but good and grippy with warmer temps. Light rain most of the run.

5,182 ft elevation gain.

Brooks Cascadia 7 (3) Miles: 15.33
Comments(3)
Total Distance
10.00

10 miles in the evening. From office ran down to the Garden's, on to the Golf Course (5.5 mi), back up top, checked-in on some events back to office. Some gerrymandering to hit 10 on the mark.

Brooks Cascadia 7 (3) Miles: 10.00
Add Comment
Total Distance
12.00

12 from office on to JRPT up to Redwood Rd, down .5 mi and back.

Coming up on the Jordan River Narrows road I came up upon 2 young girls (5,7-ish)pushing a little boy in a stroller (one not wearing shoes!). As I got close they started looking over there shoulders and then started running--pushing the stroller as they went. Jordan Narrows road gets pretty steep so they would run for a bit then walk--look back over there shoulders and start running again. I kept going thinking I'd catch them but they weren't having it. I wasn't sure if they were scared or just trying to race me.

Finally I caught them about half way up the hill. As I passed I said "you two are sure good runners!" They just smiled. I ran up the hill and just before turning off the road, one of the yelled out "you too!!" Made my day. 

Other (Old) Miles: 12.00
Comments(1)
Total Distance
20.00

Started at Thanksgiving Point, headed 10 miles down the JRPT, into Saratoga Springs, reconnected to the JRPT (dirt--didn't know this section existed), turned around at the 10 mile mark and came back. Good tail-wind heading South, pretty stiff (at times, not too terribly bad) head-wind coming back. Snowy and cold.

Other (Old) Miles: 20.00
Comments(3)
Total Distance
63.33
Brooks Cascadia 7 (3) Miles: 31.33Other (Old) Miles: 32.00
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