Kendall

Week starting Feb 23, 2014

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201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
47.60
Brooks Glycerin 11 Miles: 33.60Cascadia 8 (Black) Miles: 14.00
Sun, Feb 23, 2014
Total Distance
12.20

Alpine Loop 12.2 hike.

Brooks Glycerin 11 Miles: 12.20
Comments(1)
Mon, Feb 24, 2014
Total Distance
6.00

Six on the murdock canal. good to be outdoors.

Brooks Glycerin 11 Miles: 6.00
Add Comment
Tue, Feb 25, 2014
Total Distance
3.00

Three terrible miles on the treadmill. Had to abort. Can't kick this thing.

Brooks Glycerin 11 Miles: 3.00
Comments(4)
Wed, Feb 26, 2014
Total Distance
7.40

JRP. Much improved today. 

Brooks Glycerin 11 Miles: 7.40
Add Comment
Thu, Feb 27, 2014
Total Distance
5.00

Back-to-back decent runs. Happy day.

Treadmill tempo: 1.5 wu, 4 x 800 (10.1, 10.2, 10.3, 10.5-11.1), .75 mile cd. felt okay despite some coughing fits making those around me uncomfortable.

Brooks Glycerin 11 Miles: 5.00
Add Comment
Sat, Mar 01, 2014
Total Distance
14.00

14 miles from Tibble Fork up into Mineral Basin. Really wet sloppy snow below 7,500 ft level and slightly improved from there. Toward Mineral Basin 8-10 new, ran out of snowmobile tracks and had to turn around.

Cascadia 8 (Black) Miles: 14.00
Add Comment
Totals
Total Distance
47.60
Brooks Glycerin 11 Miles: 33.60Cascadia 8 (Black) Miles: 14.00
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