From home jumped into Provo Canyon to the BST and followed it 5 miles along the Squaw Peak 50 course to Rock Canyon campground. Down Rock Canyon to Univ Ave.
Ran out of water early. Was hoping for water at Hope Campground and as a second option filling up at slide/run-off section just up from Rock Canyon. Both dry. Water hasn't been turned on yet at Hope and run-off is done. No water.
Vert. Gain: 3,250
Salt Experiment: I don't take a lot of salt but seem to struggle in the heat. Experimenting today in mid-day heat. Took (1) S-Cap before the run, (1) more at 50 min, (1) more 40 min later. I think it helped. Less groin-pull today and felt more fluid. I'll keep playing with it. |