Speed workout = 2 mile warm-up followed by 6 x 400 (last one 800) at <6 mm pace. 1 mile cool down. Had to pick up kids and cut run short. Intended on doing 8 x 400's with a longer cool-down. (A couple miles less than I'd hoped for.)
Even on tired legs amazing how good speed work will refresh and even loosen up tired legs. Best I've felt for a week. Need to do more speed and tempo runs. |