PM = 5 miles. Probably the last run before Saturday's race (Squaw Peak 50). Legs a bit achy so did some speed work to loosen up the legs. 1.5 mile warm up followed by 6 x 400 at 5.56 mm pace (walking inbetween), 1 mile cool down. 15 minutes in hot tub afterward...never done that before but seems like a good idea.
Goal now to keep off legs and rest...and not do anything stupid. |