(6) .25m repeats at just under 6 mm, last .30 mi at 5:27.
1 mile cool down. Soaking wet when finished...why do they keep those gyms so warm?!
Brooks Cascadia 7 (3) Miles: 8.00
Comments
From jun on Tue, Aug 14, 2012 at 11:13:21 from 205.158.160.209
Because 70% of the people in those gyms are women and someone obviously thinks a sweaty chick is sexy. Dudes, not so much.
From Scott Wesemann on Tue, Aug 14, 2012 at 15:06:27 from 66.232.64.4
Treadmill??? I love me a sweaty chick in the gym.
From Kendall on Tue, Aug 14, 2012 at 15:16:35 from 208.187.252.10
I'd be a much better runner if I incorporated a good speed workout once a week. Maybe I'm just lazy but I can't seem to find my fast gear on the trail. The consequences of not keeping pace on a treadmill and subsequently ending up two rows back smashed against the windows keeps me moving along.
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