Kendall

Pony Express 50

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Race: Pony Express 50 (50 Miles) 07:23:09, Place overall: 1, Place in age division: 1
Total Distance
50.00

"I just run these races--I don't win them!"

A lot could be said about winning the Pony Express 50 yesterday...I probably should have been running the 100; last year's champion didn't show up; the guy (MVH) who won the hundred came through some 20 min faster than I did at 50; but hey, I've never won one of these things and I walked away with the Pony trophy and I'm pretty happy about it!

Congrats to our own Jen Richards who broke her own course record, taking the Women's race in sub 8 (7:46) and placed 3rd overall!

Had to come from behind, being passed by a speedy Chris Pope at mile 20ish. Up until that time it occurred to me that I was leading the race. Although still early, Chris dashed my hopes of a win when he quickly closed the gap at around mile 16 and then passed me at around 20. I accepted my 2nd, 3rd probable finsh slot and decided to just keep him in sight and if he were to falter, go after him.

Chris built about a 5 min lead heading up Dugway pass (mile 33) I was hanging on but he was pulling away. Coming off the top of the climb (mile 37) on the downhill section, I stopped momentarily to stretch some tightening legs. Chris was far below but then stopped to stretch as well....and then stopped again. I caught him and stopped to ask if he was doing okay. His legs were tight and starting to cramp. I offered him a salt pill, which he took, and a couple of Ibuprofen, which he had already had. I wished him luck and pushed on trying to not look over my shoulder but knowing he was there.

After a minute, I realized this was my chance (possibly my only chance) to outright win a race--and the Pony trophy! My legs hurt, still feeling the effects from the Bear 100 a few weeks earlier--and a less than ideal recovery, but this was my moment. I took it. At mile 38, with 12 to go, I dropped my pace down into the 7:40's and started building a gap. Still nervous about him catching me, my crew informed me that I had build a 2:30 gap in the first mile. By mile two (mile 40) the gap was up 8 min. By mile 42 he was nowhere sight. I ran hard, still running a bit scared, and started to realize I WAS GOING TO WIN THIS THING!

I hit the Blackrock finish area with only the short .75 mile out and back section to complete. I was surprised to see that even after completing the 1.5 miles, 2nd place was no where to be seen. I crossed the line in 7:23:09 a PR by 24 min, won my first ever race and proudly accepted the Pony trophy from one of the all-time greats and legendary RD Davy Crockett.

Cascadia 8 (Black) Miles: 50.00
Comments
From MatthewVH on Sat, Oct 19, 2013 at 13:25:09 from 65.130.9.212

I am really happy for you Kendall. You earned your win. I never won a race either - until yesterday. Good for you for not letting your competition go and waking up in that last 13 miles.

From Jake K on Sat, Oct 19, 2013 at 13:26:02 from 67.177.11.154

A well earned win and PR!

Congratulations - it's a great feeling to cross the line first. Soak it in and enjoy it. Fantastic run.

From Kendall on Sat, Oct 19, 2013 at 15:14:34 from 70.208.3.250

Matt: You are amazing! 16:52!? (and the win). Inspiring run.

Jake: You would know! :)

From Neasts on Sat, Oct 19, 2013 at 16:07:52 from 75.169.60.81

Jeez, 7:40s in that last stretch? How did you do it and not cramp up? Methinks you should have gone after the course record at 7:15. So happy for you and the fact that you and I and MVH all have twinner trophies. :-)

From seeaprilrun on Sat, Oct 19, 2013 at 19:52:20 from 68.102.189.33

Wow! who kicks at the end of 50 miles? Insane! Congrats on the win!

From RileyCook on Sun, Oct 20, 2013 at 00:09:14 from 174.52.234.49

This is fantastic! Way to go Kendall! I love the enthusiasm, it jumps off the page as I read the report. I'm thrilled for you. And I loved that you helped your competition even with your first ever win on the line...extremely classy. Go out and enjoy this!

From Tom K on Sun, Oct 20, 2013 at 06:33:30 from 71.203.20.181

This seems different than your last race report! Congrats on the win! I agree with Riley. Helping a guy that you have been chasing for 17 miles shows a lot of class.

From je10 on Sun, Oct 20, 2013 at 12:39:56 from 67.166.71.216

fear makes us run faster than any sort of goal. way to tap in on that.

congrats on a fantastic race and PR. way to go!

7:40s...sheesh... just please tell me you hurt as much the day after as I do.

From Rob Murphy on Sun, Oct 20, 2013 at 12:44:31 from 24.10.249.165

Holy cow Kendal! I never knew. Great job.

I hope you're basking in the warm glow of satisfaction today.

From Kendall on Sun, Oct 20, 2013 at 16:28:15 from 70.208.7.196

Thanks for the kind words!

Neasts: Need to figure out those middle miles and shave a few more minutes off. I wonder if slowi g some in the first 16 would pay dividends 20-35?

Seeaprilrun: I think we all have the "kick" in us. Hardest part is not listening to what our body is trying to tell us and doing it anyway.

Riley/Tom: Thanks! Seemed like the right thing to do. As much as I wanted to win, I felt badly when I passed him. We were both wearing red shirts and when I came off the hill his family was there waiting to crew him at the bottom (when they saw him last he had a good lead)--the kids ran out and then stopped, dropped jaws and stared as I ran by. Such a great family. I couldn't bear to even make eye-contact.

Je10: Your Antelope win and CR was truely the performance of the day (you got Saturday, Neasts owns Friday).

Rob: Thanks for not showing up!

From Rob Murphy on Sun, Oct 20, 2013 at 16:37:21 from 24.10.249.165

When might I show up for a 50 miler? Never!

From Neasts on Sun, Oct 20, 2013 at 19:16:10 from 75.169.60.81

Sometime this week I'm going to work me up some cross-year comparison spreadsheets and I'll shoot them your way. Number crunching always helps me figure things out.

Most of all I had to get on here to tell Rob that his last comment made me laugh out loud. Haha! Famous last words. See you at Pony next year, Rob! :-D

From Scott Wesemann on Fri, Oct 25, 2013 at 12:12:05 from 66.232.64.4

Well deserved and earned. Congrats man, that is a fast time and I'm impressed with your finish on that course. Those last 10 miles are pretty tough.

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