Kendall

Pony Express Trail

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Race: Pony Express Trail (50 Miles) 07:49:00, Place overall: 3
Total Distance
50.00

Pony Express 50.

Decided on Mon/Tue to run the Pony Express. Just haven't been right after Wasatch and wasn't prepared for another 100 miler--so why not run the 50?!

Davy (Crockett) staggered the start times this year based on previous and/or anticipated finish time. Some 85 runners (up from last year's 60ish) started, some as early as 5 am up to 8 am. Both the 100 and 50 race participants start together. My group consisting of Jay Aldous (going for his second 100 win) and some other fast guys got the 8 am start (notewortyh 50 starters included 18 year old Tyler Bodily SLC, and Michael Bergquist, SLC).

Beautiful cool morning in the west desert as we started down from Lookout Pass. Felt great for the first 10 or so miles running fast and light. Highlight of the morning was watching a large group of Wild Horses run along side us to the north then cross the road at a full gallop just in front of me--incredible!

I watched as Jay pulled away from me and Tyler and Michael were already out of sight and gone.

Coming into Simpson Springs (mile 16) I passed some 5 am 100 mile starters and still felt pretty good although my pace was slowing some. I hit the marathon mark at 3:40 and could feel that things were starting to feel...not right. A stiff head-wind kicked up and began to suck the life out of me as we neared Dugway Pass. I don't recall ever working as hard just trying to focus and keep a run going as I experienced on Friday. The wheels where coming off. I had been passing and gaining on the early starters and now I was only barely able to keep pace with them. Last year moving up Dugway was fast and all smiles--this year was a grind. Finally up and over and managed to get back to a run coming down the back side (mile 38).

Frustration began to set-in as I realized a sub 8 hour finish was probably out of the question and now just finishing was my new goal.

I doubled my salt intake thinking perhaps the head-wind and heat were contributing to my lack of energy. It helped some as I got back to running.

Mile 43, extremely focused and managing to move along I saw Jay driving past (the opposite direction in the passenger seat). I understand he had some issues with his hammy and pulled out around 50ish? My first thoughts were "dang!, should have done the 100!" Anybody racing with Jay is racing for second place. I had a good race last year but Jay is a freak--and now he was on his way home. Not to be however.

I realized that if I could manage just over a 9 mm for the next few miles that I could go sub 8. I said before, but I've never worked so hard to keep it together. I was not good company to my Brother Brett who had done such a great job crewing me. I couldn't have him or anyone around me, couldn't talk to anyone, or think of anything--just moving. Anything else would compromise it.

Finally Black Rock came into view, did the short out and back and finished crossed the finish in 7:49. 3rd place behind Tyler and Michael.

Pleased with the time despite the rough day. Of course, now the disecting begins. I lost a lot of time between miles 26-40. I could do better in some future race but glad to be done and ultimately please with the outcome.

Thanks to Davy for putting on a great race in one of the most historic, forelorn and beautiful places in the world.

Nice article in the SL Trib this morning about the Pony Express Trail (run)... http://www.sltrib.com/sltrib/news/55101297-78/100-run-express-pony.html.csp

Brooks Cascadia 7 (4) Miles: 50.00
Comments
From White on Sat, Oct 20, 2012 at 11:24:59 from 71.219.56.187

Awesome run, Kendall! Way to keep it together. Congratulations on being the star of the SLTrib slideshow too.

From Rob Murphy on Sat, Oct 20, 2012 at 12:16:13 from 24.10.249.165

Great job. I'm going to try my best to join you for this race next year.

Great article in the Tribune. Nice to see the sport get some attention!

From Jon on Sat, Oct 20, 2012 at 13:31:09 from 107.203.52.135

Nice job on the sub-8, Kendall.

From Jake K on Sat, Oct 20, 2012 at 14:15:20 from 67.177.11.154

Nice job Kendall. Smart move to drop to the 50 and it ended up being a good race for you. Thanks for sharing that article too!

From jun on Sat, Oct 20, 2012 at 21:51:21 from 216.164.167.10

Tough race, way to stick it out and still hit your goals. Congrats on a great finish and third place.

From Andrea on Sun, Oct 21, 2012 at 10:56:45 from 67.177.11.154

Great job Kendall! Got that sub-8 after all!

From Dorsimus on Mon, Oct 22, 2012 at 13:25:36 from 209.23.248.163

Way to get it done out there man - You passed me at the 50K mark, I was stopped having a sandwich and when I said hello you barely looked over - I could tell you weren't quite feeling it! :) My wheels fell off shortly thereafter. Great job pushing it and still making it happen.

From Scott Wesemann on Mon, Oct 22, 2012 at 14:10:12 from 66.232.64.4

Congrats on that sub 8. I am very impressed that you were able to go that fast while having issues out there.

From Kendall on Mon, Oct 22, 2012 at 22:42:02 from 67.40.114.54

Thanks everybody.

Rob: Course record is just waiting to be crushed--you're just the one to do it. Flat and Fast!

Jake: Agreed--just wasn't up for the 100. 50 felt like 100.

Jun: Missed you out there. You'd have been a good bet for the 100 win this year.

Dorsimus: You proved my point. I was super focused and completely anti-social trying to keep it together. Normally not like that. Sorry for the brush-off. I don't even remember seeing you out there. Wow. I feel terrible.

Thanks for the notes Sandy, Jon, Andrea, Scott!

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