Kendall

Week starting Nov 18, 2012

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
39.00
Brooks Cascadia 7 (3) Miles: 39.00
Tue, Nov 20, 2012
Total Distance
8.00

8 great miles on the JRPT after a stress day at work and in financial meetings. So good to get out this evening and bonus running under one of the most amazing sunsets of the season. Love to run!

Brooks Cascadia 7 (3) Miles: 8.00
Comments(2)
Wed, Nov 21, 2012
Total Distance
6.00

Six evening miles in Boise down and back on McMillan rd.

Brooks Cascadia 7 (3) Miles: 6.00
Add Comment
Thu, Nov 22, 2012
Total Distance
13.00

Run from Uncle Ted's through the streets to Green Belt trail system. Green Belt is a great trail along the scenic Boise river. 4.6 miles along the trail up S Eagle Rd and back to the house. 1 mile cool down. Good tempo run.

Brooks Cascadia 7 (3) Miles: 13.00
Add Comment
Fri, Nov 23, 2012
Total Distance
12.00

Repeat of yesterday's run along the Green Belt trail adjacent to the Boise River. Cut a mile off short-cutting some boring road sections. A bit slower than yesterday. Perfect weather.

Brooks Cascadia 7 (3) Miles: 12.00
Comments(2)
Totals
Total Distance
39.00
Brooks Cascadia 7 (3) Miles: 39.00
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