| Location: Orem,Ut, Member Since: Apr 29, 2012 Gender: Male Goal Type: Other Running Accomplishments: 31 Ultra Finishes
Personal Records:
100 M: 17:52* Pony Express (2011)
100K: 11:06 Antelope Island (2010) (faster 100k on PET 100)
50 M: 7:23 Pony Express 50 (2013)
26.2: 3:00:03 Big Cottonwood Marathon (Sept 2013)
13.1: 1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon Short-Term Running Goals: Attempting the Rocky Mountain Slam:
Bighorn 100 (June) Hardrock 100 (July)- Wasatch 100 (Sept)
- The Bear 100 (Sept)
Long-Term Running Goals: Goals:
- Rocky Mountain Slam
FINISH Hardrock (wasn't pretty but got a finish)- Wasatch < 25 hrs.
Personal: 6 Awesome Kids
Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon Favorite Blogs: |
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| Brooks Cascadia 7 (3) Miles: 31.50 |
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0 miles Fri-Sun.
Attended Food Leadership Summit conference all day at Westminster College Fri, Sat. Very good discussion on the future and current status of our food and local food systems. Bad for running.
Most exciting news is the Wasatch Cooperative Market that is trying to get up and going bringing local food and products together. In need of local support--NOW! http://www.wasatch.coop/
First time in I don't know how long that I've taken 3 days in-a-row off. Going stir crazy Saturday night Sunday. | | Add Comment |
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Alpine Loop (AF side to the summit and back).
One of my favorite winter runs is on! Love running the loop during the winter months--on the road. Only did one side, up and back today, 3.97 one way. Favorite run is AF to Aspen Grove and back (15.8)--next time.
Few inches of snow at the gate, about 9" up top. A bit icy in spots but packed and very runable. |
| Brooks Cascadia 7 (3) Miles: 8.00 |
| | Comments(3) |
| | 6 late miles on the treadmill followed by some weight-training. Groin a bit sore from yesterday's run in the snow. The slipping and sliding always make me a bit sore the day after. |
| Brooks Cascadia 7 (3) Miles: 6.00 |
| | Comments(4) |
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Speed work on the track.
2 mi WU
.25 x 8 with half lap rest/walking: 5:50, 5:37, 5:43, 5:36, 5:55, 5:39, 5:27, 5:04
1.5 mi CD
I don't know what the hell I'm doing when it comes to speed work. Anyone have suggestions? |
| Brooks Cascadia 7 (3) Miles: 5.50 |
| | Comments(5) |
| | 6 evening miles on the JRPT from work before Friday night business. Beautiful night. Middle miles: 7:32, 7:31, 7:25, 7:07 |
| Brooks Cascadia 7 (3) Miles: 6.00 |
| | Add Comment |
| | Came in early to work to get a long run done. Totally blew-up--troubles had me wrapped up until around 5. Got a quick 6 in just before dinner rush on the JRPT. 7:45, 7:19, 7:11, 6:46, 6:14 Running pissed always make me run faster. Rained like crazy--soaking wet in the cold November rain. Maybe I'll write a song. |
| Brooks Cascadia 7 (3) Miles: 6.00 |
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| Brooks Cascadia 7 (3) Miles: 31.50 |
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